Book About Losing Weight Adds an Online Look Inside Feature

Los Angeles, CA (PRWEB) April 01, 2013

Thanks to the team at iLost30.com, now prospective buyers of the ebook How I Lost 30 Pounds Permanently without Dieting or Going to the Gym can get a look inside the book before making a purchase.

At any given time, millions of people are seeking ways to lose weight, but finding a permanent solution is difficult for most. Dieting and crash dieting are not only unhealthy but can be extremely dangerous. Having ones weight yo-yo can cause people to actually gain more weight back than was lost in the first place, so finding a healthy lifestyle change is best for long term success which is what former crash dieter Brian Daniels did when he lost 30 pounds permanently.

I decided to write a book, says Daniels, because my friends were so impressed that I devised a way of losing weight without starving myself, using diet pills, or even going to the gym. Not only did I lose 30 pounds and keep it off, I got to eat the foods that I like, and I got to eat when I wanted. The best part: I never walked around hungry.

The average American is looking for ways to lose weight, which is the wrong approach entirely. Crash dieting or other gimmicks are unhealthy and the solutions are rarely permanent. Diet foods arent usually a solution because its a short-term fix and essentially just another type of gimmick that doesnt have lasting results.

Understanding the root cause of overeating and making sustainable changes are the foundation of Daniels book. The author actually devised ways of being able to, in some cases, actually eat more food (by volume) and take in less calories so feeling full was one of the many reasons the program was successful for him.

With iLost30.coms new look inside the book feature, curiosity seekers can see Daniels ways to lose weight; and his solutions are realistic and dont employ the use of any dieting gimmicks or use of traditional diet foods. The key to permanent weight loss for both men and women is being able to make lifestyle changes that are sustainable, natural and without the use of diet foods.

For more information visit http://www.iLost30.com.

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