Orlando, FL (PRWEB) May 02, 2013
Perhaps more than just about any other day of the year, Mothers Day is a time to show mom how much she is loved and appreciated by showering her with gifts that help make her look good on the outside. This year, also give mom a healthy start to Mothers Day that will help make her feel good on the inside by incorporating dairy into meals on this special day.
Serving mom a dairy-focused meal can help her have a healthier, happier Mothers Day, while delivering long-term health benefits as well. Dairy foods such as milk, cheese and yogurt are rich in nutrients and provide many essential vitamins and minerals including calcium, protein, potassium, phosphorus, vitamins A, D and B12, riboflavin and niacin.
Additionally, research shows that consuming three serving of dairy each day as part of a balanced diet may help individuals maintain a healthy weight. Also, dairy foods can play a role in reducing the risk of certain diseases such as osteoporosis, cardiovascular disease and Type 2 diabetes.
Start Mothers Day off by using the tropical fruit smoothie recipe below. Its healthy, delicious and easy for kids to prepare.
Smoothie Ingredients:
1 cup fresh or frozen diced mango (peach may be substituted for those with allergies)
1 navel or other large orange
5 large strawberries (approximately
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