New Book, "The Spark Solution" Is a Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

San Francisco, CA (PRWEB) May 07, 2013

"Everyone needs help beginning their healthy lifestyle journey. The Spark Solution gifts readers with the weight-loss wit and wisdom drawn from thousands who have benefited from SparkPeople.com's 15 million member community. Self-coaching tips along with a holistic balance of nutrition and exercise tools creates a powerful foundation for reaching your goals and sticking with them for a lifetime."

-- Dr. Pam Peeke, MD, MPH, FACP, New York Times Bestselling Author

The Spark Solution

A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

By Becky Hand, R.D. and Stepfanie Romine

The first two weeks of a diet are the most critical indicator of long-term success. Thats the conclusion following the successes of thousands of dieters among the 15 million registered members of SparkPeople.com, the largest online diet and healthy living community in the U.S. The experts at SparkPeople.com have now created a fail-proof diet that removes the bumps in the road, delivers immediate results, and lays the foundation for lasting success. The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health (HarperOne; Hardcover; May 2013), is a 14-day comprehensive diet program thats proven, easy-to-follow and keeps readers motivated to reach healthy weight loss goals.

Whether the goal is to lose 10, 50, 100 pounds or more, The Spark Solution is the program that readers have been waiting for. Combining the latest nutritional science that reduces cravings, stabilizes blood sugar, and lowers cholesterol with effective and easy-to accomplish workouts and inspiring daily motivation, anyone can change their life for good in just two weeks. The three-part plan incorporates the three key components proven to work, a metabolic makeover a mind-set makeover and motivation and momentum. The food plan is comprehensive and provides recipes for three delicious, non-restrictive meals a day, plus two snacksexamples include Spinach-Feta Breakfast Wrap; Lean Philly Cheesesteak sandwich; Panko-Breaded Fish with Tomato Salad; Chocolate Fondue with Strawberries; and Hot Apple Tart to name a few. In addition, this program offers an empowering fitness plan designed for busy lifestyles, incorporating cardio and strength training. Finally, real advice from SparkPeople dieters, along with the pounds each has lost, is included throughout the book.

The two-week Spark Solution plan includes: