Many Americans looking for a healthier way of living are considering the Mediterranean diet. Following the Mediterranean diet has shown to decrease risk of heart disease, cancer, and brain disorders. According to the Mayo Clinic, following a Mediterranean diet was associated with a reduced risk of overall and cardiovascular mortality, a reduced incidence of cancer and cancer mortality, and a reduced incidence of Parkinson's and Alzheimer's diseases.
What is the Mediterranean diet?
The Mediterranean diet is more than just a nutrition plan, it is a lifestyle. It focuses on getting sufficient levels of physical activity levels as well as eating healthy foods. The following are four key components of the Mediterranean diet:
No comments:
Post a Comment