Ross A. Clevens, MD, FACS, Board Certified Facial Plastic Surgeon OPENS Center for Health, Wellness & Fitness

Brevard County, Florida (PRWEB) April 25, 2013

Ross A. Clevens, MD, FACS, announces the two-story, 15,000 square foot Center will be the most comprehensive facility of its kind in Central Florida, offering expertise in Facial Plastic Surgery and aesthetic skin care, while also partnering with Brevard County businesses to offer wellness initiatives such as acupuncture and massage, Pilates programs by Melbourne-based Pilates Edge and health and wellness counseling.

Our vision is to create an all-inclusive Center to include the traditional cosmetic and facial plastic surgery options, while also providing wellness services so patients can focus on proactive health initiatives and age management, said Dr. Clevens.

The growth of Clevens medical practice has warranted the expansion and allowed the partnering with other providers. Its a symbiotic relationship where our patients will benefit and the sum will be greater than its parts, added Dr. Clevens.

According to Clevens Center practice administrator, Naomi Wray, the new location business model was to give opportunities to local businesses that will benefit the health and wellness of our patients, by having Pilates Edge in the new Center, they are providing an added fitness service, while also giving the Pilates connectivity to their patients, and accessibility in the Eau Gallie region.

This is a wonderful opportunity for our company. By integrating our Pilates offerings with Dr. Clevens' host of cosmetic services, we have the opportunity to teach a new audience of customers, many who might not have known about our services. said Leah Sine, Pilates Edge owner.

Its nice to support our local economy by partnering with these businesses, thus, adding additional job opportunities. We also hired Brevard County based businesses including Certified General Contractors for the entire aspect of construction, architecture, the interior designer and decorating, added Clevens.

The Clevens Center for Facial Cosmetic Surgery will continue to provide Facial Plastic Surgery, reconstructive options for skin cancer care and non-surgical treatments for rejuvenation and anti-aging. In addition, the Center will house IMAGINE Laser Solutions, the largest collection of non-surgical lasers in the Central Florida region.

The new facility is scheduled to open the last week in April, 2013; for more information on the new Center, call 321-727-3223, or go to http://www.drclevens.com.

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About Ross A. Clevens, MD, FACS:

Voted one of America's Top Doctors," according to the Castle-Connolly guide, Ross A. Clevens, MD, FACS, is Brevards fellowship-trained and Board Certified Facial Plastic and Reconstructive Surgeon, having completed his education and training at Yale, Harvard, and the University of Michigan.

Dr. Clevens is a nationally recognized educator, author, and lecturer; serving as President of The Florida Society of Facial Plastic and Reconstructive Surgeons, Wuesthoff Medical Center Chief of Staff, Brevard County Medical Society President-Elect, and held numerous leadership positions with the American Academy and the American Board of Facial Plastic and Reconstructive Surgery.

About Clevens Center for Facial Cosmetic Surgery:

The Clevens Center for Facial Cosmetic Surgery specializes in state-of-the-art Facial Plastic and Reconstructive Surgery, laser treatments, and non-surgical options for facial rejuvenation; offices in Melbourne, Suntree and Merritt Island, FL. The Clevens Center for Facial Cosmetic Surgery serves Brevard County, and all of Central Florida, including Orlando and Vero Beach.

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Five Most Exclusive Fitness Regimes

(PRWEB UK) 2 May 2013

They say fitness is a state of mind. But training with highly skilled, dedicated personal trainers can make the task of building a new body a lot more manageable. An elite of fitness trainers now preach mind, body, diet and lifestyle for a roster of exclusive clients. CryoClinics highlights five of the best:

1. Brad Bose

Halle Berry liked Brad Boses personal training so much that she moved in with him for three years. When Robert Downey Jr needed to upgrade his physique, he invited Bose to come and stay at his London townhouse in preparation for Iron Man 3. Brad Bose offers personal wellness training aided by wife Natasha renowned for her Swedish skin care. Clients can either travel to their base in southern California, although many, like Berry, invite the Bose's to join them domestically. Prices are exclusively negotiated on an individual basis.

See http://www.bosemanagement.com/

2. Sebastien Lagree The Scientific Approach

Frenchman Sebastien Lagree has become renowned for his innovative combination of weight training and Pilates. Schooled at Seattle University, where he scored an MBA, Lagree isn't just a trainer; he's a fully-fledged entrepreneur and inventor. What distinguishes him from his rivals is that he develops, manufactures and distributes his own fitness equipment. To hire Lagree you again must negotiate an exclusive fee and travel to his "papparazi-unfriendly" exclusive studio in Santa Monica, where it helps to be connected, Ben Stiller is a recent client, Nicole Kidman and Oprah huge fans. However because of his range of fitness partnership, clients can buy into the the Lagree philosophy in studios across the US and in Sydney, Hong Kong and Toronto.

See http://www.lagreefitness.com/

3. Dan Roberts - the athletic option

Fancy abs like David Beckham? No problem, Dan Roberts training offers just that. Based on a number of personalised "signature" packages tailored to individual clients needs. As well as on Beckham's abs, Roberts works with supermodels and top athletes and counts Oscar winners and gold medalists among his exclusive clientele and is described "personal trainer to the stars" by Vogue Magazine. Roberts offers a holistic approach: his team includes nutritionists, psychologists and osteopaths, as well as the hard-bodied Katt Starr Johnson, a leading UK athlete in her own right. The cost of a new body? A 100-day body transformation package, including three hours of training a day, five days a week, is

Getting Fit at Face Fitness Skin Care with The Skin Gym

Williamsville, NY (PRWEB) May 16, 2013

Face Fitness Skin Care in Williamsville is now offering skin care coaching with, The Skin Gym. This new coaching program provides customers with the opportunity to learn about what is best for their skin.

Face Fitness Skin Care provides the means, expertise, motivation, and atmosphere that enable people to achieve healthy skin. Its not about feeling good, says Kathy Morell, clinical esthetician at Face Fitness Skin Care, but about looking and feeling your best.

The staff at Face Fitness Skin Care knows their stuff! With advanced training and International certifications in Cosmetic Chemistry and Advanced Skin Analysis, they are the experts when it comes time for a skin care coach. A skin care coach works with clients to promote healthy skin and by developing a personalized skin regimen and treatment plan, they can help get the results clients are looking for.

We work with professional, pharmaceutical grade products to ensure optimal treatment of skin conditions states Morell. Unlike over-the-counter products, professional products are made in small batches with high levels of active ingredients without colors, dyes, or fragrances. Clinical/corrective products are pH balanced to the skin for better penetration and are a great value for the price.

OTC products may smell good and promise results, but fail to deliver a customized formula thats just right for a clients particular skin needs. Your skin care coach will recommend only products that are appropriate for your skin and that will get results, states Michelle Giamberdino, owner and innovator of the skin gym concept.

For clients over 30 that are tired of still suffering with breakouts, or with skin that looks tired, dull and devitalized, it is most likely an issue of neglecting skin. With all the products available on the market its easy to be unsure about whats right for skin. Its time to get to the Skin Gym at Face Fitness Skin Care.

A skin care coach will give clients the low-down on how to slow down the visible signs of aging, banish acne breakouts, and get a customized approach to get skin into the best shape ever, no matter what stage of life the client is in.

Call Face Fitness Skin Care today to make an appointment, (716)631-0964.

About the company:

With more than 25 years experience, the Face Fitness Skin Care professionals have cocktailed the finest ingredients from all of their skin care lines to create the best signature treatments available with visible results. Their goal is to educate customers about their specific needs and customize a treatment plan to achieve healthy, beautiful skin. Face Fitness Skin Care's estheticians will recommend facial peels best suited to their customers unique needs at the time of their appointment. For more information visit their website at http://www.facefitnessltd.com or visit them on Facebook at http://www.facebook.com/facefitness.

Face Fitness Refreshes and Renews for Spring

Williamsville, NY (PRWEB) April 08, 2013

Flowers begin to bloom and sunny days return after a long winter hibernation. Its time to shake off the winter cobwebs! Face Fitness Skin Care can help clients get ready for that summer glow.

Spring time is the perfect time to hit the Spa and start a new beginning, says Kathy Morell, Clinical Esthetician. We can help rehydrate the skin parched from the cold winter weather. Face Fitness offers a variety of facials and peels that exfoliates and brightens the skin and promotes deep hydration that protects from environmental damage while relieving the surface signs of aging. Microdermabrasion is another option for polished smooth skin, ridding the skin of winter dryness.

Skin care doesnt stop just at the face but includes the whole body. Face Fitness's Body Glow service features a blend of Shea butter, vitamins and Mediterranean Sea salts resulting in polished, silky smooth, hydrated skin. The service also includes customized aromatherapy transforming the clients experience, enhancing mind, body, and spirit.

Want silky smooth skin to go with that slinky summer beach wear? Face Fitness offers full body waxing services. April is the perfect month to transition from shaving and start body waxing services, states Kathy. Waxing lasts longer than shaving and the skin will be silky smooth and hair free for the summer fashion season. For a clean, polished, rested look, consider having brows professional shaped by an esthetician. It will help define the eyes and create a natural lift to your look.

Dont forget to update makeup along with spring fashion wear, states Michelle Giamberdino, owner of Face Fitness Skin Care. Color is very important to skin enhancement and will bring out your best features. To check out a few of their makeovers, go to their Facebook page at http://www.facebook.com/facefitness. If you like what you see, "like" Face Fitness Skin Care.

Give Face Fitness an hour and they will give back years! Face Fitness Skin Care will get clients going and glowing for the spring and summer, and for their most revealing moments.

About the company:

With more than 25 years experience, the Face Fitness Skin Care professionals have cocktailed the finest ingredients from all of our skin care lines to create the best signature treatments available with visible results. Their goal is to educate their customers about their specific needs and customize a treatment plan to achieve healthy, beautiful skin. Face Fitness Skin Care's estheticians will recommend a facial best suited to their customers unique needs at the time of their appointment. For more information visit their website at http://www.facefitnessltd.com or visit them on Facebook at http://www.facebook.com/facefitness.

SpaFinder Wellness Launches Last Minute: Book Same-Day & Next Day Discounted Appointments at Best Spas, Salons, and Fitness Studios in Major Cities

New York, NY (PRWEB) April 16, 2013

Providing a new, easy, and affordable way to experience the best spas, salons, and fitness studios, SpaFinder Wellness today launched Last Minute, a new service that lets customers instantly schedule same-day and next-day appointments at deeply discounted rates in major cities, including New York City, Miami, Chicago, and more.

Recognizing that 30% to 60% of appointment slots go unfilled each day, Last Minute leverages SpaFinder Wellness network of more than 20,000 spa, beauty, and wellness businesses to offers discounts of 30% to 80% on unbooked appointments at top-notch, hard-to-get-into locations like New York Citys Guerlain Spa, Cornelia Spa at The Surrey, and Revolve, Miamis Spa at the Viceroy and The Elemis Spa, and Chicagos Elysian Spa and Health Club at the Waldorf Astoria, Valeo Spa at JW Marriot, and MySpa at The Fairmont Chicago Last Minute only partners with SpaFinder Wellness Certified Businesses ranging from upscale locations to neighborhood gems to ensure that customers can count on high-quality services and classes for a price that is easy on the wallet.

Last Minute launches today in New York City, Miami, and Chicago and will expand to Los Angeles and Dallas by June 1st. Additional cities, including Houston, Atlanta, Washington, DC, San Francisco, Boston, Philadelphia, and Toronto, will launch later in the summer and early fall of 2013.

Unlike daily deal and flash sale sites, Last Minute lets customers search services and classes by neighborhood and category (such as facial, hair care, and indoor cycling), lock in specific appointment times, and pay for the appointments on the go. Available appointments are posted same day, as well as for the coming two days, making it possible to schedule discounted weekend appointments as early as Thursday each week. Instant booking also means customers will not compete with crowds trying to redeem a deal, worry about coupons expiring, or receive sub-par service.

Making Last Minute even more convenient, customers can sign up for a daily email to receive updates on the latest Last Minute offerings in their city, as well as pay for appointments with SpaFinder Wellness gift cards, which are redeemable at over 20,000 wellness providers worldwide.

Whether you need to recharge, get a quick beauty fix, or find a great workout after a tough day, booking a last minute appointment can often be impossible to find, requiring endless searching and phone calls, said Pete Ellis, CEO of SpaFinder Wellness. With Last Minute, you can book an appointment on the go that fits your schedule for a price that cant be beat.

Ellis added that Last Minute is a win-win for customers and business alike.

Spa, salons, and fitness studios have long sought a way to fill appointments that would otherwise gone unbooked, while customers are eager to discover new businesses and experience the very best in spa, beauty, and fitness that their cities have to offer, said Ellis. Last Minute represents an exciting new way for our partners to attract new clientele and for our customers to look and feel their best.

For a Last Minute how-to video, please visit: https://vimeo.com/64101758.

About SpaFinder

Scott Tischler Fitness Launches most effective weight loss program to date: 100 lbs in 90 days

Monroe Wisconsin (PRWEB) April 02, 2013

Scott Tischler has been involved with health and fitness his entire life. Scott Tischler played basketball and track in college. Mr. Tischler also won vertical leap for the nation through the YMCA in 1993 and won a National Championship in Karate in 1997. Scott Tischler enjoys helping others meet and exceed their fitness goals.

Scott wanted to help his brother Troy Tischler accomplish his goal of losing 100 lbs in 90 days. The first week Troy lost 21lbs!!!! He was amazed at how five little tips would change his life and his body.

The second week he lost 18lbs! His girlfriend started noticing the weight melting off his body. All his friends would remark how his face was skinnier and his clothes were starting to hang off him like rags. In the first 30 days Troy lost 53lbs. These five tips will transform your body and your mind.

1. Take pictures of your food, all of it. Scott Ryan Tischler says take pictures of all the food you eat and post it to facebook, or to text it too a supportive frieind. The next time you want to eat a candy bar, or drink a soda, just think of posting it on your facebook account. Believe it or not, it seems silly, it really works. We now have a Facebook account where you can post your pictures of your food.

2. Heart Rate. Most people dread Cardio. Scott designed a version of the H.I.I.T(High Intensity Interval Training), but he put his spin on it of course. The secret to H.I.I.T is you get your heart rate up real fast, take a break, then repeat. This burns fat faster then traditional cardio. Scott Tischler's program will have you at 100% speed for 15 seconds in the beginning with a 30 second break, then repeat only 5 times. Eventually you will do 45 seconds at 100% 6 exercises in a row with no break, then repeat 2-6 times. If you start even at 10 seconds at 100% then rest even 40 and repeat 5 times the first time, that will kick start your metabolism to melt the fat off!

3. Eat more, not less- The biggest misconception out there is you need to "Diet". Diets simply do not work. If you diet your body goes into starvation mode and your body will store the fat because it thinks it is starving. Now eating more does not mean more cupcakes and candy bars. You need to eat the right things. Its pretty basic. No sugar(this includes alcohol), no white bread or pasta's and the right types of fat. Sugar and high fructose corn syrup are the main problems in the food out there. If you follow Scott Tischler's simple diet of clean protein and white rice or pasta's you will melt the fat off. Scott also has some amazing shakes that taste like ice cream and are still healthy. He has some of them on his blog http://scotttischlerfitness.wordpress.com/. If you eat 6-8 clean meals a day and the fat will melt away.

4. Evolution training. This is Scott's spin on what some people call "muscle confusion." The difference is Scott changes his routine every other week. For example two weeks you will do 20 reps 5 sets and 5 exercises per body part. Two weeks later you will do 5 reps 6 sets and 6 exercises per body part. Then the next work out is 50 reps 2 sets 2 exercise per body part. And on and on and on. Your body will never adapt, so it will have to evolve by dropping the fat.

5. Take Pictures - Now this may sound lame, or silly. Once a week take a progress picture. Scott Tischer says the scale can lie, but pictures can not lie. You will see progress in first two weeks! Take pictures at least once a week! It works.

Troy Tischler has gone from 363 lbs to 208 lbs with tips from Scott Ryan Fitness. We will continue to watch Troy on his journey to fitness.

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Minnesota Company, Altman Fitness, Launches Guaranteed Weight Loss Campaign

Minnesota (PRWEB) April 07, 2013

Altman Fitness in Minnesota has been helping people lose weight and stay fit for years. Now, the company is launching a new campaign. Altman Fitness is putting its reputation on the line by guaranteeing new clients will lose weight with their program. More information on the company can be accessed here: http://altmanfitness.com

Not many weight loss companies will guarantee clients will lose weight. It is a gamble because peoples efforts really are subjective, said Jay Altman, Owner. We know people. That is why we know how to help them lose weight. It isnt all diet and exercise. There is a motivational component that has to be addressed when it comes to losing weight- which is where we succeed.

Altman Fitness is signing up new clients on the Guaranteed Weight Loss promotion starting April 1st of 2013. We have a fat loss formula and I am certified in Metobolic Typing. I will find out why the weight isnt coming off and then address it with a positive solution, continued Altman.

Members of the media are invited to take a tour of Altman Fitness or follow new clients who sign up for the promotion. I welcome the media to monitor a few of our clients. I know they will find the results amazing. The guarantee is on the table. There is no excuse why someone cant lose the weight, finished Altman.

For more information on Altman Fitness classes, schedule and more please contact Helene Vece.

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Weight Loss and Fitness Expert Mike Nelson to Speak at the Leading Training Fitness Conference, April 13 in Alexandria, Minnesota.

Alexandria, MN (PRWEB) April 10, 2013

Weight loss expert Mike Nelson, an adjunct professor and member of the American College of Sports Medicine, will be a featured speaker at the Leading Training & Fitness Conference, April 13th at the Alexandria Technical & Community College in Alexandria, Minnesota (http://www.miketnelson.com/fitness_conference).

Nelson, who recently addressed the 2013 Arnold Sports Festival, will be discussing Metabolic Flexibility, which he describes as the ability to use the right fuel at the right time to lose weight and reach your fitness goals.

For those interested in losing weight, the biggest mistake I see people make at the gym is doing very long sessions on the treadmill, said Nelson, who holds a Masters Degree in Mechanical Engineering (Biomechanics). When in realitythey just are not training with the necessary intensity to really burn fat once they stepped off the treadmill.

According to Nelson, whose research has been published in scientific journals, The secret to losing weight, and building lean muscle mass, is doing high intensity workouts or weight training sessions. A high intensity workout not only uses up the bodys carbs, it continues to burn stored fat for hours afterwards. A high intensity workout, combined with the proper diet, is the fastest way to lose weight through Metabolic Flexibility.

Nelson says there are three things people interested in faster weight loss can do to enhance their Metabolic Flexibility and lose pounds.

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Kelapo Coconut Oil is Secret to One Fitness Models Success

Tampa, FL (PRWEB) April 10, 2013

Three minutes of stage time takes weeks of preparation. Kayla Jindra has been training for the upcoming Europa Games, Get Fit and Sports Expo in Orlando, Florida with the traditional methods of diet and exercise, but the 23-year-old says her secret weapon is Kelapo Coconut Oil.

Theres so much work and effort that goes into each fitness competition, Jindra explains, you cant leave anything to chance. I believe in coconut oil, and I trust Kelapo. Jindra believes in the product so much, she started working for Kelapo last year to help spread her love of coconut oil! This is the second year Jindra will be hitting the stage for the competition held at the Orange County Convention Center April 19 and 20.

Several studies, including the well sited research conducted at the New York Obesity Research Center and published in the Journal of Nutrition1, found replacing long-chain fatty acids with medium-chain fatty acids, like those found in Kelapo Organic Coconut Oil, could aid in weight loss, a major focus in Jindras training.

Jindra incorporated Kelapo into her diet in several ways. In the morning, Id use it in my oatmeal to jumpstart my metabolism. It would also give me enough energy before Id hit the gym to finish my three to four hour workouts strong.

The travel packs make it so easy to have the right amount of coconut oil on-the-go, Jindra explains. I just put a few in my bag before I leave the house and I have it ready to mix in my smoothies, or as a quick pick-me-up.

Even post-workout, coconut oil was incorporated to help her muscle recovery. The medium chain triglycerides can be used to make up healthy, mass-building and fat-burning fats.

But I just use coconut oil in my diet, Jindra adds. I also used it after a tough workout to soothe my sore muscles! She suggests mixing a tablespoon of coconut oil and peppermint oil into a hot bath to soak.

Learn more about Kelapo products and uses at the Europa Games, Get Fit and Sports Expo in Orlando, Florida April 19 20 at booth #113.

1 St-Onge, M.P., and Jones, P.J.H., 2002. Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity. Journal of Nutrition 132(3):329-332.

About Kelapo Extra Virgin Coconut Oil

Kelapo Extra Virgin Coconut Oil was created as a sustainable, healthy substitute for butter and margarine in cooking and baking. Our oil has a light, natural taste that adds enticing flavor to dishes, both savory and sweet; it can also be used in hundreds of applications from baby to beauty. Kelapo Extra Virgin Coconut Oil is organic, Fair Trade Certified and Vegetarian Approved. Our line of products consistently deliver high-quality organic coconut oil in multiple applications for use; available in 8oz, 14oz, 15oz and 29oz jars, as well as non-stick spray, pre-measured baking sticks, and vegetarian soft gels. Launched in 2009, Kelapo Extra Virgin Coconut Oil is headquartered in Tampa, FL. For more information please visit http://www.kelapo.com.

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Diets To Lose Weight | How Fitness Through Fasting Helps People Lose Weight Safely V-kool

Seattle, Wa (PRWEB) April 11, 2013

Fitness Through Fasting is the latest program created by Robert Dave Johnston, who claims to give people diets to lose weight safely. This is an honest program, and it solves a problem that many people have been inquiring themselves whether Fitness Through Fasting is a scam or not. The author has proved for clients that this is an effective and safe product by practical tests. The new safe weight loss training program will provide learners with disciplines of water fasting as well as juice fasting. In other words, the program provides users with a step-by-step and scientific guide that helps them follow it without doubts. After the founder released this system, he received a lot of positive comments from customers regarding their pleasure with the new guide. Accordingly, the site Vkool.com tested the new course and has given a complete review.

A full review of Fitness Through Fasting on the site Vkool.com points out that Fitness Through Fasting is an effective and helpful course that teaches learners how to utilize the disciplines of water fasting and juice fasting in 9 months with a step-by-step safe weight loss training course. In addition, learners will receive 6-hour fasting master class video and audio without any extra expense. The new program comes with one day of fasting guides per week in 30 days and weekly assignment for the whole practicing period to improve the power, healthy, and strength. When people buy the helpful program, they will get Fitness Through Fasting that is a useful weight loss training course covering with fasting from a-z. Moreover, as members of this course, they can get access to the latest fasting master class running by Robert Dave Johnston. Furthermore, members also get weekly email guides that help them through such things as: have knowledge of incorporate juice along with water fasting, determine trigger foods and the way to deal with them at home, skip certain meals, begin to cut out foods, and find out the way to constant weights and health.

John Battet from the site Vkool.com says that: Fitness Through Fasting is a useful program that teaches users how to get a fit body safely. The new program gives a lot of practical and helpful bonuses that help people achieve their body shape goals quickly. In other words, users will get an eight-week money back guarantee if they are not happy with the result.

If people wish to view pros and cons from Fitness Through Fasting, they could visit the website: http://vkool.com/diets-to-lose-weight-fitness-through-fasting/

For those who desire to gain instant access to view Fitness Through Fasting review should visit the official site.

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About the website: Vkool.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many topics including business, health, entertainment, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.

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Shane Diet & Fitness Resorts Weight Loss Program Partners with Renowned Stylist

Croton On Hudson, NY (PRWEB) April 16, 2013

Shane Diet & Fitness Resorts, at The Westin La Cantera Hill Country Resort in San Antonio, Texas has joined forces with renowned wardrobe stylist and image consultant, Jules Aldaz. Aldaz will be bringing her talents to the resort to provide each guest with a free 30 minute style consultation. She will also conduct The New You Makeover seminars to help guests remake their wardrobe choices and body image after the weight loss they experience, thanks to participation in the Shane weight loss resort program.

With more than 20 years experience in the fashion industry, Aldaz has styled models for print publications and in designer collections and actresses for television and screen appearances. She is also a columnist for fashion magazines in her native Texas. But it is her own personal struggle with weight that led Aldaz to combine her passion for fashion with her desire to help others.

I, too, have struggled with my weight and have ranged from a size 2 to a size 16, admits Aldaz. I know about hiding out in baggy clothes and what it is to not feel good about yourself or your body.

Aldaz takes that experience and counsels Shane guests on what clothes to wear to accentuate a nice pair of shoulders or to camouflage those last few pounds, educates them on the latest fashion trends, what colors look best with their complexion and hair and helps them remake their wardrobe to suit the new-slimmer body their time at Shane (and continued new healthy lifestyle and dedication at home) creates.

Apart from her style workshops at Shane, Aldaz is available for private consultations with Shane guests, personal shopping trips and hair, as well as makeup and skin care consultation during their stay at a partner consultation rate. She can even help guests after they return home, via Skype and phone sessions.

Whether it is advice on how to detox their closets (getting rid of those not to wear items,) learning how to accessorize or finding which designers are best suited for a persons personal style, I want to help each Shane Diet & Fitness Resorts guest see themselves through new eyes, says Aldaz.

We are thrilled to have Jules join us and are happy to have her expert services to help all our Shane Diet & Fitness Resorts guests make the most of their new physique, slimmed-down profile and improved self-image, says Ziporah Janowski, co-founder of the program. Stepping out into the world healthy and ready for anything is the hallmark of the Shane experience and Jules helps our guests take those first steps confidently.

Shane Diet & Fitness Resorts is located in The Westin La Cantera Hill Country Resort, a distinctive retreat set atop San Antonios highest point. Shane guests may make use of the resorts extensive facilities, including six pools and the 7,600 square foot cardio and weight training fitness center, while they undertake the Shane program, the preeminent adult weight loss program in the country.

Nutrition counseling and cooking classes are offered as part of the Shane Diet & Fitness Resorts' program (offered from 1-12 weeks and 3 day weekend programs) where adults enjoy comfortable accommodations, a calorie-restricted gourmet meal plan, a full range of classes and activities, a customized fitness plan, nutritional and behavioral counseling, and ongoing support in their efforts to lose weight and create a healthier life.

Jules Aldazs website is http://www.stylebyjulesaldaz.com.

For more information on Shane Diet & Fitness Resorts, please visit http://www.shanedietresorts.com or call 888-732-9034.

Shane Diet & Fitness Resorts is a weight loss and fitness resort program focused on helping guests achieve a long term healthy lifestyle. Currently Shane Diet & Fitness Resorts runs at two locations, year round at The Westin La Cantera Hill Country Resort in San Antonio, Texas and summers at Honor's Haven Resort & Spa in the Catskill Mountains of New York State. Both resorts offer guests nutrition counseling and cooking classes, comfortable accommodations, a calorie-restricted gourmet meal plan, a full range of classes and activities, a customized fitness plan, nutritional and behavioral counseling, and ongoing support in their efforts to lose weight and create a healthier lifestyle.

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Scott Ryan Tischler of Tischler Brothers Fitness Unveils the 8 Commandments of Healthy Dieting

Monroe Wisconsin (PRWEB) April 25, 2013

Scott Ryan Tischler of Tischler Brothers Fitness recently helped his younger brother, Troy Tischler, lose 200 lbs. of fat in just over a year. Not only did Scott Ryan Tischler teach his younger brother the importance of exercising. Scott also taught Troy the importance of a healthy diet. By sticking to these 8 commandments of healthy eating and having a regular exercise routine most weight loss goals can be accomplished.

1.

Blowing off Breakfast Leads to Faster Weight Loss, Says Weight Loss and Fitness Expert Mike T Nelson

White Bear Lake, Minnesota (PRWEB) May 04, 2013

Weight loss and fitness expert Mike T Nelson, an adjunct professor and member of the American College of Sports Medicine, says skipping breakfast is an easy way to lose weight.

I know this is somewhat of a controversial notion, said Nelson, who recently spoke at the 2013 Arnold Sports Festival. But scientific research as well as good old common sense is squarely on my side.

According to Nelson, whose research has been published in scientific journals, Unless youre raiding the fridge in the wee small hours of the morning, your insulin levels should be at their lowest point as you awake. Thats great for people interested in losing weight, because when insulin levels are low, it pushes your body to rely on stored body fat as its main energy source. The result? Youre going to burn more fat and lose weight faster.

Reduced caloric consumption is also an obvious, but it is an important benefit from blowing off breakfast to lose weight, he says. While there are a million diets on the market, the fact is that when it comes to weight loss calories still matter! Ive found that most people, if not all, can skip (or at least push out) breakfast and not feel deprived by doing either. The truth is that lots of people are simply so busy getting kids ready for school, and trying to get to work on time themselves, they dont have time for breakfast even if they wanted to roll through a fast food restaurant or stop for a jelly donut. By simplifying your morning by skipping breakfast, youll be consuming fewer calories, and naturally losing weight faster.

Nelson, who is a PhD candidate in Exercise Physiology and holds a Masters in Biomechanics, says this isnt only a theory; there is published research to back up the tactics of blowing off breakfast to encourage faster weight loss.

One of the most trusted forms of research methodology is a randomized, controlled trial, he says. In just such a study (Schlundt DG et al.) 52 overweight adults were divided into two groups. One group skipped breakfast and the other group ate breakfast. The no-breakfast group ate two meals per day, while the breakfast group ate three meals per day. Both groups consumed the same amount of calories only at different times.

The result? He said the group that blew off breakfast lost almost six more pounds than the breakfast-eating group. Im convinced, if you can manage to skip breakfast, youre going to lose weight faster without really having to work at it, adds Mike, who will be a featured speaker at the Leading Training & Fitness Conference April 13th at the Alexandria Technical & Community College in Alexandria, Minnesota. The moral of the story is to allow your body to burn fat on an empty stomach in the morning hours, instead of loading up on a carb-filled breakfast.

Get Mikes free six part fat loss video program at: http://MikeTNelson.com.

Online Diet LeBootCamp.com Launches New Fitness App Designed to Target & Tone Trouble Zones

San Francisco, CA (PRWEB) May 07, 2013

LeBootCamp.com, the leading online weight loss program, coaching 1.2 million women worldwide, has just launched a free interactive application designed to target and tone trouble zones. The first of its kind in the app world, "My Fit Body" is now accessible online at LeBootCamp.com/myfitbody.

LeBootCamp.com has already won the hearts of dieters across the world, with its award-winning subscription-based program, replete with unlimited personalized coaching from a certified dietitian - all for less than $ 1 a day. Today, LeBootCamp announces the launch of a new and exciting feature: an online fitness app featuring scientifically-backed methods to tone up and slim down in a fun and interactive way.

Driven by her dream to bring healthy living to the masses, LeBootCamp.com CEO & Founder, Valerie Orsoni ensures that three things remain top priority in every LeBootCamp product and program: ease, pleasure, and affordability.

"Losing weight should be fun," maintains Orsoni, who is also the author of "Le Personal Coach - A French Trainers Simple Secrets for Getting Fit & Slim without the Gym" published by Readers Digest. "There are too many diets out there urging the elimination of entire food groups coupled with intense exercise routines. The launch of the 'My Fit Body' app is an effort to make exercise easy and accessible for the average woman on the go - as well as combat extreme diet fads with a balanced approach to healthy living."

For women seeking real solutions for common trouble zones, "My Fit Body" is the answer: the interactive application reveals target workout zones and offers proven weight loss tips and exercises for each one, accompanied by step-by-step pictures and videos. The app is free to use and is replete with everyday healthy living tips; weight loss recipes; Valerie Orsoni's highly-acclaimed 25th Hour approach to integrative gymnastics; and coveted secrets to famous celebrity bodies.

The app is simple to use by moving a mouse over the body to reveal target workout zones. Users can select an exercise they want to practice or a new recipe to try out in the kitchen, and every tip can be easily shared via social media tools. To test drive the app, visit LeBootCamp.com/myfitbody

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Impact Fitness Inc. How To Shed Weight Fast: 2 Workout Routines That Destroys Fat Quick

Toronto, Ontario (PRWEB) May 14, 2013

You can smell that summer is just around the corner. Do you want to know what you can do to lose all that weight you've gained over the winter? Impact Fitness Inc knows that if you're in this boat, you want to know how to get rid of that last layer of blob, so you can unveil that cut and sculpted body that's been hiding over the winter months. Learning how to shed weight fast involves putting together great exercise routines and of course, a diet plan that's been proven to work. In this article, we're going to focus on two proven workout routines that will shred that last bit of blubber off so you can show off your six pack abs.

So when researching for this article I wanted to go to a place where some of the best fitness experts write on a daily basis. It was a no-brainer that Men's Fitness has a lot of fitness gurus who can talk on this very subject. I found two great exercises on MensFitness.com's website that talked about exercises that can help you lose weight fast. The first one was "Interval and High Intensity Training."

1. Interval Training and High-Intensity Movies (HIIT)

Ah, good old interval and high-intensity training. Youve heard about their benefits for ages and for good reason: they work. If youre looking for a surefire way to burn fat faster and lose some pounds in the process, HIIT is a solid go-to.

We caught up with Kurt Hester, TD1 National Director of Performance, to find out why HIIT is so important and heres what he had to tell us:

High Intensity Interval Training is more time efficient in caloric expenditure than a traditional cardio workout. Not only will your body burn more calories during HIIT workouts but you will also continue to burn more calories and fat in the 24 hours after a HIIT workout. That doesnt mean you need to limit yourself to only sprint interval workouts on a treadmill, though; Go out and sprint hills, drag tires, and push or pull sleds.

Do you ever wonder why sprinters have bodies that are cut out of stone? Well it's because you're using your fast twitch muscles and this takes up more energy which will help you to burn more fat during and after the workout is done, says Lee Boyce on MF.

2. Sprint More

If you think that hitting the weights is the only thing you have to do to lose fat faster, youre wrong. You need a solid balance of weight training, cardio and diet. You need cardiovascular work to burn excess body fat, says Mike Duffy, CPT and owner of MikeDuffysPT.com. The body will burn primarily carbohydrates during the first twenty minutes of cardiovascular exercise. Right about minute twenty, the body shifts over and starts to burn stored body fat as the primary source of energy. You need a combination of both weight training and cardio to get fat off your body. Cardio alone will only train one type of muscle fiber and youll only be building one part of your fat-burning furnace. I see many people doing tons of cardio every day and not lifting weights. They never change the way they look, Duffy says.

Lee Boyce, Owner of Lee Boyce Training Systems, agrees that sprinting can be a huge benefit to fat loss.

"Sprinting, Boyce said, uses fast twitch muscles, which take more energy to utilize, and it also puts you in oxygen debt, so your body will have to play catch up after the workout is done. This also increases the rate of metabolism to tap into more fat loss during and after the workout.

So now that youve hit the weights, its time to hit the treadmill (or the road, trail, or track) as well. Ramp up your cardio, break into vigorous sprints, and just watch the fat ooze off in no time.

These two training exercises will show you how to shed weight fast and will help you get ready for the upcoming summer months. Remember these routines can't just work on their own, so make sure that your diet plan can contribute to this type of training.

People wanting to know more about Impact Fitness Inc. can visit http://www.impactfitnessinc.com. Impact Fitness Inc. offers a 90-day fitness and nutrition plan including a 30-Day Lean Down starter plan that helps transition people from inactivity to regular exercise. Find out more at http://www.impactfitnessinc.com/fit/90-day-challenge/.

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Scott Tischler of Tischler Brothers Fitness unveils the fastest weight loss program for this summer

Monroe Wisconsin (PRWEB) May 22, 2013

Scott Tischler has been involved with health and fitness his entire life. Scott Tischler played basketball and track in college. Mr. Tischler also won vertical leap for the nation through the YMCA in 1993 and won a National Championship in Karate in 1997. Scott Tischler enjoys helping others meet and exceed their fitness goals.

Scott wanted to help his brother Troy Tischler accomplish his goal of losing 100 lbs in 90 days. The first week Troy lost 21lbs. He was amazed at how five little tips would change his life and his body.

The second week he lost 18lbs. His girlfriend started noticing the weight melting off his body. All his friends would remark how his face was skinnier and his clothes were starting to hang off him like rags. In the first 30 days Troy lost 53lbs.

These five tips will transform your body and your mind:

Tip 1. Take Pictures - Now this may sound lame, or silly. Once a week take a progress picture. Scott Tischer says the scale can lie, but pictures can not lie. You will see progress in first two weeks! Take pictures at least once a week! It works.

Tip 2. Eat more, not less- The biggest misconception out there is you need to "Diet". Diets simply do not work. If you diet your body goes into starvation mode and your body will store the fat because it thinks it is starving. Now eating more does not mean more cupcakes and candy bars. You need to eat the right things. Its pretty basic. No sugar(this includes alcohol), no white bread or pasta's and the right types of fat. Sugar and high fructose corn syrup are the main problems in the food out there. If you follow Scott Tischler's simple diet of clean protein and white rice or pasta's you will melt the fat off. Scott also has some amazing shakes that taste like ice cream and are still healthy. He has some of them on his blog http://scotttischlerfitness.wordpress.com/. If you eat 6-8 clean meals a day and the fat will melt away.

Tip 3. Heart Rate. Most people dread Cardio. Scott designed a version of the H.I.I.T(High Intensity Interval Training), but he put his spin on it of course. The secret to H.I.I.T is you get your heart rate up real fast, take a break, then repeat. This burns fat faster then traditional cardio. Scott Tischler's program will have you at 100% speed for 15 seconds in the beginning with a 30 second break, then repeat only 5 times. Eventually you will do 45 seconds at 100% 6 exercises in a row with no break, then repeat 2-6 times. If you start even at 10 seconds at 100% then rest even 40 and repeat 5 times the first time, that will kick start your metabolism to melt the fat off!

Tip 4. Evolution training. This is Scott's spin on what some people call "muscle confusion." The difference is Scott changes his routine every other week. For example two weeks you will do 20 reps 5 sets and 5 exercises per body part. Two weeks later you will do 5 reps 6 sets and 6 exercises per body part. Then the next work out is 50 reps 2 sets 2 exercise per body part. And on and on and on. Your body will never adapt, so it will have to evolve by dropping the fat.

Tip 5. Take pictures of your food, all of it. Scott Ryan Tischler says take pictures of all the food you eat and post it to facebook, or to text it too a supportive frieind. The next time you want to eat a candy bar, or drink a soda, just think of posting it on your facebook account. Believe it or not, it seems silly, it really works. We now have a Facebook account where you can post your pictures of your food.

Scott Tischler of Tischler Brothers Fitness Unveils the 7 Rules to a Healthy Diet

Monroe Wisconsin (PRWEB) May 24, 2013

Scott Ryan Tischler of Tischler Brothers Fitness recently helped his younger brother, Troy Tischler, lose 200 lbs. of fat in just over a year. Not only did Scott Ryan Tischler teach his younger brother the importance of exercising. Scott also taught Troy the importance of a healthy diet. By sticking to these 7 rules of healthy eating and having a regular exercise routine most weight loss goals can be accomplished.

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Chiropractor in Sunnyvale Celebrates National Physical Fitness and Sports Month with Whole Body Wellness Programs and Special Deals

Sunnyvale, CA (PRWEB) May 24, 2013

May is National Physical Fitness and Sports Month, and Tropea Chiropractic is helping clients reach their potential through proper nutrition and optimal physical performance by ensuring the correct alignment of muscle and bone throughout the body.

Dr. Tropea strongly believes that the path to physical wellness is through balanced diet, and correct adjustment of the body frame. He welcomes those looking for a Chiropractor in Sunnyvale, CA to visit him at Tropea Chiropractic - a wellness center that focuses on three fundamental principles for full-body health: Chiropractic Adjustments for bone and frame adjustments, Therapeutic Massage for muscle and soft-tissue work, and Nutritional Supplements to promote weight loss and body fuel.

Throughout the months of May and June, Dr Tropea is offering two Chiropractic visits for only $ 99 a $ 170 value. During these visits, Dr Tropea will perform Chiropractic adjustments, and advise on aspects such as diet, exercise and overall physical wellness.

As the summer season approaches, we should all be looking at our health and making sure our bodies are ready for increased levels of activity, said Dr. Tony Tropea. Making sure your body is fully functional, inside and out, increases your sports performance, provides you with more energy, and gives you increased vitality that benefits both you and your family.

As an experienced sports chiropractor, Dr Tropeas clients have included the Ice Hockey, Basketball and Rugby teams at Concordia University, Montreal Supra Professional Soccer Team and Montreal Alouettes Professional Football Team. Individuals he has worked with have included Ronnie Stern, former San Jose Sharks Hockey player, and Patrice Brisebois of the Montreal Canadians Hockey Team.

To find out more about Tropea Chiropractic, visit http://www.drtonytropea.com, call (650) 962-0909, or vist the clinic at 260 S Sunnyvale Ave #2, Sunnyvale, CA 94086.

Fit Yummy Mummy: Review Examining Holly Rigsbys Fitness Program Released

Houston, TX (PRWEB) May 24, 2013

Fit Yummy Mummy, a fitness program that is especially designed for modern, busy mothers who are trying to get rid of the belly fat in a fast and efficient manner and is ideal for women who want to combine exercises with nutrition has caught the attention of http://HealthAvenger.com s Stan Stevenson, prompting an investigative review.

Holly's Rigsby's program is a home workout plan that contains a wide variety of motivational strategies, nutritional plans, proper diets, and physical exercises and goals which are essential when it comes to eliminating baby belly, reports Stevenson. Nutritional plans can be considered the backbone of this weight loss guide because you will obtain the desired results only if you combine proper nutrition with regular physical exercise.

Fit Yummy Mummy, a detailed, step-by-step fat loss system which teaches women how to set and achieve their goals in 16 weeks offers the top seven mindset boosters, the benefits of fat, addresses most common diet myths that actually make women gain weight instead of losing it, tips that will help them readjust their eating habits and reduce appetite, and flavor enhancers which will allow them to awaken their taste buds without adding extra calories to their food. Both young and older mothers can use this innovative, easy-to-use product fitness program, regardless of their fitness level.

The program was not developed by a fitness trainer or a female bodybuilder; it was designed by a mother who fully understands what motherhood involves and how difficult it can be to eliminate baby belly, says Stevenson. This comprehensive and detailed post-pregnancy weight loss guide is the perfect choice for ambitious women who are ready to make a commitment and who fully understand that weight loss does not occur overnight. The workout section of this guide includes both helpful strategies and detailed workout plans, and it also provides several useful tips for adopting a healthier lifestyle and preventing gaining fat in the future.

Fit Yummy Mummy also contains tools which will help you achieve your goal, such as the fitness journal or the goal setting list. It is especially designed for modern, busy mothers who are trying to get rid of the belly fat in a fast and efficient manner and is ideal for women who want to combine exercises with nutrition, and one of the main advantages of this fitness product is that not only will it help you lose weight, but it will also prevent the so-called Yo-Yo effect.

Those wishing to purchase Fit Yummy Mummy, or for more information, click here.

To access comprehensive Fit Yummy Mummy review, visit http://healthavenger.com/fit-yummy-mummy-review.

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Shane Diet & Fitness Resorts Announces C-Suite & HR Executive Weight Loss & Fitness Program

(PRWEB) May 30, 2013

Shane Diet & Fitness Resorts, the leader in adult weight loss, has announced the launch of Shanes Corporate Wellness Program, designed for corporate executives and human resource professionals.

Located at the Westin La Cantera Hill Country Resort atop San Antonios highest peak, Shane Diet & Fitness Resorts Texas now adds to its roster of lifestyle improvement programs, an Executive Wellness Program, geared to help executives achieve optimal health, greater productivity and hone their competitive advantage.

Through their choice of 3, 7, and 21-day programs, executives work with Shane's experts in nutrition, fitness and behavioral change to jump start weight loss and start on the path to a healthier life. Delicious calorie-restricted gourmet meals plus nutrition counseling, a full range of classes and activities, a customized fitness plan, behavioral counseling, as well as the use of the resorts six pools and the 7,600 square foot cardio and weight training fitness center help guests to lose weight, feel better, gain energy and regain focus. Such healthy changes also benefit the executives company's employees.

Its a fact that employee-participation in sponsored corporate wellness programs at their place of work is a dismal 30% nationwide and Americans get more obese and less healthy every year. This costs their employers thousands of missed hours of work and a fortune in healthcare costs, says Ziporah Janowski, Co-Founder of the Shane companies.With Shanes Executive Corporate Wellness Program, executives set a good example for their employees by getting healthier themselves. Our guests have been seeing an average of 5 pound plus losses for every week they spend here and have been able to keep the weight off when they return to their stressful professional lives. Leading by example is the most powerful persuasion.

"We also offer a program for HR Professionals who - due to the lack of their own fitness and healthy lifestyle - have lacked the confidence or knowledge to energetically and effectively manage their company's wellness programs," says Janowski. And group programs can be arranged for corporations who want to send their entire executive team to the Shane Executive Corporate Wellness Program. The program may be incorporated into the packet of executive perks or as part of a remuneration program.

Retired executives are also welcome to the program to shed the pounds gained over their active (and stressful) working years and begin the next chapter of their lives on a healthy note, says Janowski. A corporate executive who recently stayed at the program and is also newly retired raved about the program, stating: "I am so glad I took the time to go to Shane. During my years as an executive - between functions, family and work schedule - I tried to maintain my weight but was not successful. Upon retirement, I decided to start out right and get a jump start. My two weeks at Shane yielded impressive results. I commented to the Shane staff after week one that I hadn't felt this good in years." Mark C. age 56, PA

For further details or to arrange admission to Shanes Corporate Wellness Program, visit http://www.shanecorporatewellness.com or contact office(at)shanedietresorts(dot)com or call 888-722-9034.