Impact Fitness Inc. How To Shed Weight Fast: 2 Workout Routines That Destroys Fat Quick

Toronto, Ontario (PRWEB) May 14, 2013

You can smell that summer is just around the corner. Do you want to know what you can do to lose all that weight you've gained over the winter? Impact Fitness Inc knows that if you're in this boat, you want to know how to get rid of that last layer of blob, so you can unveil that cut and sculpted body that's been hiding over the winter months. Learning how to shed weight fast involves putting together great exercise routines and of course, a diet plan that's been proven to work. In this article, we're going to focus on two proven workout routines that will shred that last bit of blubber off so you can show off your six pack abs.

So when researching for this article I wanted to go to a place where some of the best fitness experts write on a daily basis. It was a no-brainer that Men's Fitness has a lot of fitness gurus who can talk on this very subject. I found two great exercises on MensFitness.com's website that talked about exercises that can help you lose weight fast. The first one was "Interval and High Intensity Training."

1. Interval Training and High-Intensity Movies (HIIT)

Ah, good old interval and high-intensity training. Youve heard about their benefits for ages and for good reason: they work. If youre looking for a surefire way to burn fat faster and lose some pounds in the process, HIIT is a solid go-to.

We caught up with Kurt Hester, TD1 National Director of Performance, to find out why HIIT is so important and heres what he had to tell us:

High Intensity Interval Training is more time efficient in caloric expenditure than a traditional cardio workout. Not only will your body burn more calories during HIIT workouts but you will also continue to burn more calories and fat in the 24 hours after a HIIT workout. That doesnt mean you need to limit yourself to only sprint interval workouts on a treadmill, though; Go out and sprint hills, drag tires, and push or pull sleds.

Do you ever wonder why sprinters have bodies that are cut out of stone? Well it's because you're using your fast twitch muscles and this takes up more energy which will help you to burn more fat during and after the workout is done, says Lee Boyce on MF.

2. Sprint More

If you think that hitting the weights is the only thing you have to do to lose fat faster, youre wrong. You need a solid balance of weight training, cardio and diet. You need cardiovascular work to burn excess body fat, says Mike Duffy, CPT and owner of MikeDuffysPT.com. The body will burn primarily carbohydrates during the first twenty minutes of cardiovascular exercise. Right about minute twenty, the body shifts over and starts to burn stored body fat as the primary source of energy. You need a combination of both weight training and cardio to get fat off your body. Cardio alone will only train one type of muscle fiber and youll only be building one part of your fat-burning furnace. I see many people doing tons of cardio every day and not lifting weights. They never change the way they look, Duffy says.

Lee Boyce, Owner of Lee Boyce Training Systems, agrees that sprinting can be a huge benefit to fat loss.

"Sprinting, Boyce said, uses fast twitch muscles, which take more energy to utilize, and it also puts you in oxygen debt, so your body will have to play catch up after the workout is done. This also increases the rate of metabolism to tap into more fat loss during and after the workout.

So now that youve hit the weights, its time to hit the treadmill (or the road, trail, or track) as well. Ramp up your cardio, break into vigorous sprints, and just watch the fat ooze off in no time.

These two training exercises will show you how to shed weight fast and will help you get ready for the upcoming summer months. Remember these routines can't just work on their own, so make sure that your diet plan can contribute to this type of training.

People wanting to know more about Impact Fitness Inc. can visit http://www.impactfitnessinc.com. Impact Fitness Inc. offers a 90-day fitness and nutrition plan including a 30-Day Lean Down starter plan that helps transition people from inactivity to regular exercise. Find out more at http://www.impactfitnessinc.com/fit/90-day-challenge/.

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Does Garcinia Cambogia, the Newest Miracle Weight Loss Plant, Really Help People Shed Pounds? Yes Says Dr. Oz and New Research

Laguna Beach, CA (PRWEB) June 13, 2013

When Dr. Mehmet Oz, the influential host of TVs The Dr. Oz Show, called Garcinia Cambogia Extract the holy grail of weight loss that will help people shed pounds and tone muscle quickly and naturally, many of the millions of viewers who tune in to the program daily sat up and took notice.

But can this miracle weight loss product really suppress appetite, promote lean body mass and help the body burn fat faster?

The claims made by Dr. Oz are 100 percent true, according to a recent clinical study described by Dr. Julian Hakim, a graduate of the UNAM Faculty of Medicine.

The two-month randomized, double-blind study was conducted on 60 human volunteers who were given a 2,000 kcal diet/day and participated in a 30 minute walking exercise program 5 days/week.

In the study, which was conducted in Elluru, India, some of the subjects were given hydroxycitric acid (HCA), the key ingredient found in the plant Garcinia Cambogia, while others were given a placebo.

At the end of the eight weeks, food intake, total cholesterol, low-density lipoproteins, triglycerides and serum leptin levels were significantly reduced in the group that used HCA, according to Dr. Hakim, while the subjects who were given a placebo showed a non-significant effect.

HCA inhibits an enzyme in our bodies named citrate lyase, Dr. Hakim stated in his summary of the study. This enzyme is responsible for converting carbohydrates into fatty acids, cholesterol and triglycerides. HCA also has the ability to suppress hunger.

Dr. Hakim added that HCA also increases the level of serotonin, the chemical neurotransmitter found in the brain that is strongly associated with depression.

Increasing serotonin is believed to improve mood and decrease emotional eating, Dr. Hakim said.

The study is only one of several new clinical reports that show the effectiveness of Garcinia Cambogia for weight loss, according to Dr. Hakim.

Garcinia Cambogia is a pumpkin-like fruit native to Indonesia, Asia and Africa. It is known to be rich in HCA and is commonly used to make a variety of native foods, including soups and curry.

For centuries, the plant has been used as a natural remedy by native populations for a variety of conditions, including menstruation problems, edema, removing parasites from the intestines, rheumatism and constipation.

On a recent popular syndicated television program, Dr. Oz recommended that people seeking to lose weight fast consider using Garcinia Cambogia Extract, but only if it contains HCA on the label, has no fillers, binders or any other extra ingredients, and is 100% pure. He also suggested taking at least 2,000 mg/day.

A lot of people have been wondering where to find Garcinia Cambogia. Pure Cambogia is an all-natural product that meets all of Dr. Ozs criteria and can be purchased from Amazon.com. It has 60 percent HCA, the highest amount of active ingredient available in the marketplace today.

Pure Cambogia is manufactured in the USA in a state-of-the-art FDA-registered laboratory that conforms to the tested grade strength and purity of USP quality standards. The product is made under the strict guidelines of the US Food and Drug Administrations cGMP certification.

For more information on Pure Cambogia, visit:

Amazon.com - Pure Cambogia - Garcinia Cambogia Extract 60% HCA

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