Weight Loss and Fitness Expert Mike Nelson to Speak at the Leading Training Fitness Conference, April 13 in Alexandria, Minnesota.

Alexandria, MN (PRWEB) April 10, 2013

Weight loss expert Mike Nelson, an adjunct professor and member of the American College of Sports Medicine, will be a featured speaker at the Leading Training & Fitness Conference, April 13th at the Alexandria Technical & Community College in Alexandria, Minnesota (http://www.miketnelson.com/fitness_conference).

Nelson, who recently addressed the 2013 Arnold Sports Festival, will be discussing Metabolic Flexibility, which he describes as the ability to use the right fuel at the right time to lose weight and reach your fitness goals.

For those interested in losing weight, the biggest mistake I see people make at the gym is doing very long sessions on the treadmill, said Nelson, who holds a Masters Degree in Mechanical Engineering (Biomechanics). When in realitythey just are not training with the necessary intensity to really burn fat once they stepped off the treadmill.

According to Nelson, whose research has been published in scientific journals, The secret to losing weight, and building lean muscle mass, is doing high intensity workouts or weight training sessions. A high intensity workout not only uses up the bodys carbs, it continues to burn stored fat for hours afterwards. A high intensity workout, combined with the proper diet, is the fastest way to lose weight through Metabolic Flexibility.

Nelson says there are three things people interested in faster weight loss can do to enhance their Metabolic Flexibility and lose pounds.

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Blowing off Breakfast Leads to Faster Weight Loss, Says Weight Loss and Fitness Expert Mike T Nelson

White Bear Lake, Minnesota (PRWEB) May 04, 2013

Weight loss and fitness expert Mike T Nelson, an adjunct professor and member of the American College of Sports Medicine, says skipping breakfast is an easy way to lose weight.

I know this is somewhat of a controversial notion, said Nelson, who recently spoke at the 2013 Arnold Sports Festival. But scientific research as well as good old common sense is squarely on my side.

According to Nelson, whose research has been published in scientific journals, Unless youre raiding the fridge in the wee small hours of the morning, your insulin levels should be at their lowest point as you awake. Thats great for people interested in losing weight, because when insulin levels are low, it pushes your body to rely on stored body fat as its main energy source. The result? Youre going to burn more fat and lose weight faster.

Reduced caloric consumption is also an obvious, but it is an important benefit from blowing off breakfast to lose weight, he says. While there are a million diets on the market, the fact is that when it comes to weight loss calories still matter! Ive found that most people, if not all, can skip (or at least push out) breakfast and not feel deprived by doing either. The truth is that lots of people are simply so busy getting kids ready for school, and trying to get to work on time themselves, they dont have time for breakfast even if they wanted to roll through a fast food restaurant or stop for a jelly donut. By simplifying your morning by skipping breakfast, youll be consuming fewer calories, and naturally losing weight faster.

Nelson, who is a PhD candidate in Exercise Physiology and holds a Masters in Biomechanics, says this isnt only a theory; there is published research to back up the tactics of blowing off breakfast to encourage faster weight loss.

One of the most trusted forms of research methodology is a randomized, controlled trial, he says. In just such a study (Schlundt DG et al.) 52 overweight adults were divided into two groups. One group skipped breakfast and the other group ate breakfast. The no-breakfast group ate two meals per day, while the breakfast group ate three meals per day. Both groups consumed the same amount of calories only at different times.

The result? He said the group that blew off breakfast lost almost six more pounds than the breakfast-eating group. Im convinced, if you can manage to skip breakfast, youre going to lose weight faster without really having to work at it, adds Mike, who will be a featured speaker at the Leading Training & Fitness Conference April 13th at the Alexandria Technical & Community College in Alexandria, Minnesota. The moral of the story is to allow your body to burn fat on an empty stomach in the morning hours, instead of loading up on a carb-filled breakfast.

Get Mikes free six part fat loss video program at: http://MikeTNelson.com.

Truth About Abs: Review Exposes Mike Gearys Nutrition and Workout Program

Houston, TX (PRWEB) June 12, 2013

Truth About Abs, a training program that aims at conditioning the body to achieve a defined physique and is specifically designed to give people a sculpted body using simple workouts that are not torturous has caught the attention of HealthAvenger.coms Stan Stevenson, prompting an investigative review.

Truth About Abs doesn't have flashy whiz bang graphics and extreme tactics just solid core tips and tricks. There is a reason that it is the top selling fat loss program on the Internetit gets people real results, reports Stevenson. It is not just a weight loss and body conditioning program, but a complete guide to a healthy lifestyle change. The techniques in the program have been carefully designed to be very effective for the purpose they are intended to achieve.

After the Truth About Abs review shows that it offers examples of every recommended exercise, charts of example diet plans, exact steps to live healthy, 3 kick butt bonuses including audios, workouts, DVD, and more. It also comes with a 60 Day Money Back Flat Stomach Guarantee. The ebook includes information such on safe and effective ab development, relative leanness of body fat percentage, metabolic effect of training, free weight versus machines, the problem with cardio and Mikes solution, frequency and duration of training sessions, lean body mass and metabolic rate, FAQs concerning abs and body fat, additional lean body tips, etc. There are many amazing features in this program and all the techniques are based on principles that have been proven scientifically, and they basically make use of the natural responses of the body to dietary input and physical output to give lasting changes.

There is a reason that Truth About Abs is the top selling fat loss book on the Internet. You wont have to do boring cardio, no diet pills to buy, and shows you the best way to eat right and exercises that target those abs and help burn body fat, says Stevenson. The program comprises several exercise routines that are designed to build up the core muscles in the body and strengthen them, and these exercises are complemented by a healthy nutritional plan that helps to minimize fat in the body. You can get rid of that pot bellyand look better.

Mike has created a program around what almost everyone wantsflat abs. Neither is this program a magic pill not will you lose fat overnight. The difference is, with Mikes proven techniques, you will see progress and get therewith dedication and work. Truth About Abs is a well done nutrition and workout program that provides you the information plus bonuses to help you lose weight and get flat abs. The techniques are complemented by an equally effective diet plan that will lead to a comprehensive weight loss experience unlike any you've managed before.

Those wishing to purchase Truth About Abs, or for more information, click here.

To access comprehensive Truth About Abs review, visit http://healthavenger.com/truth-about-abs-review.

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