Popular Weight Loss eBook Adds Videos About Diet Foods

Los Angeles, California (PRWEB) April 22, 2013

Due to popular demand, the staff at iLost30.com has added even more resources about diet foods by adding videos to the ebook written by Brian Daniels -- a man who lost 30 pounds without the use of diet pills. Daniels is an average man who had been struggling with obesity most of his adult life, and he devised a way to be able to eat what he wanted, when he wanted without feeling hungry or anxious about losing weight.

The breakthrough for Daniels was due to the fact that he had tried just about every conceivable way of losing weight without results: dieting, crash dieting, buying pre-packaged and measured diet foods, hiring a personal trainer and even hypnotism. Nothing worked until Daniels devised a way to lose weight naturally and safely by eating the foods he wanted. Not only did Daniels lose 30 pounds, but he kept it off for good. When his friends tried the program and got similar results, he decided to write an ebook to show others how its done.

Weight loss is never easy, and Americans are heavier than ever before; but the fast way of losing weight shouldnt be the use of diet pills because its only a short-term solution. Studies show that diabetes and other diseases related to obesity are on the rise, so the use of natural remedies should be employed and thats what Daniels preaches in his ebook How I Lost 30 Pounds Permanently Without Dieting or Going to the Gym'.

The book also includes helpful tips about how to stay active by turning simple, everyday tasks into calorie-burning sessions; so the activities are a great alternative to losing weight at the gym. For those gym rats who have to time to visit their local facility, there are helpful which tips include discussions on fat burning techniques, like the employment of the THR: Target Heart Rate. So obese people can understand what range their heart should be beating in order to maximize the calorie burning results.

For more information on weight loss and healthy diet foods, visit http://www.iLost30.com.