O.L. Shepp, a Nurse/Cowgirl Shares Healthy Recipes to Ensure and Promote Wellness through Simple Cooking in Her Upcoming Book, Cooking For The Health Of It (Seven Steps to Cowboy Up Your Cooking)

Meeteetse, WY (PRWEB) June 17, 2013

O.L. Shepp, a nurse/cowgirl shares healthy recipes to ensure and promote wellness through simple cooking in her upcoming book, Cooking For The Health Of It, (Seven Steps to Cowboy Up Your Cooking).

In her new book, O.L. Shepp emphasizes getting healthy and staying healthy by not eating less, but eating more of the right foods.

The first step to cowboy up your cooking is in getting prepared. Steps to preparing to cook healthier are first in preparing the kitchen to feed a crowd for an unexpected celebration, an emergency or a spur-of-the-moment-branding.

Growing a garden is a joyous undertaking; though, hard work, severe weather and volatile markets demand for dedication and perseverance.

In O.L. Shepps upcoming book, Cooking For The Health Of It, she provides alternatives to growing a garden.

Harvesting the greens that nature has already provided, like wild Dandelion greens, is a recipe in O.L. Shepps new book.

Dandelions are abundant and will replenish again and again throughout the summer. Dandelions, though seasonal, are available in large quantities.

Dandelion leaves can be used as you would spinach; in salads, creamed in sauces and soups or baked in lasagna.

Cooking For The Health Of It, provides the abundance of culinary uses for Dandelions: