Des Moines, IA (PRWEB) June 19, 2013
Summer is the perfect time of year for anyone who dreads icy highways and slick sidewalks. But even though many see winter as a threat, the summer sun and heat can be just as dangerous, leading to sunburns, heat stroke and dehydration.
Focusing on hydration is incredibly important for all of us, and especially important for those over age 65. As we age, our sense of thirst is dulled, often leaving us without the ability to regulate fluid levels. For seniors, there is a greater risk of dehydration, particularly in the summer.
Moms Meals offers tips for staying hydrated and healthy this summer.
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