Recent studies by a variety of credited and esteemed institutions have proven the consistent benefits of exercise. From the improvement of cardiovascular processes to the decrease in the likelihood of developing life-threatening diseases, regular exercise is a vital part of maintaining good health. According to a recent study by Emory University (med.emory.edu/ADRC/health/clinical_trials/), there are many benefits to exercise -such as ballroom dance- that are not touted as loudly: for instance, how performing physical activity on a consistent basis can regulate the digestive system.
Dance Pizazz, the St. Louis area funnest, friendliest dance studio (http://www.dance-pizazz.com), knows about the lesser-known benefits that come from ballroom dance and wants to share:
1. Dancing can improve the libido. Exercising can decrease sexual dysfunction in men and increase sexual pleasure for women. Because dancing actively engages the cardiovascular system, it increases blood flow throughout the entire body and can improve sexual performance.
2. Dancing can improve eyesight. Studies are showing a direct link between regular exercise and a lowered risk in developing eye diseases, such as glaucoma. Ballroom dance is also an excellent way to employ hand-eye coordination, which has been linked to healthier eyesight.
3. Dancing can help regulate the digestive system. Exercising regularly has also been linked with the stimulating the healthy contraction of intestinal muscles. This causes food to be pushed through the digestive system more effectively, helps the body absorb nutrients more effectively and offsets the chances of developing diseases such as colon cancer.
Dance Pizazz is proud of its dancers and their achievements. By helping dancers be their healthiest selves, theres also the possibility of helping them lead happier lives. Check out http://www.dance-pizazz.com to see how dancing has helped many on and off the dance floor.
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