Michigan Body Wrap Spa Owner Lisa Jendza Expands Team and Services

Warren, MI (PRWEB) May 15, 2013

The New You Body Wraps & Wellness Spa

Health Food Emporium Owner Says, The Best New Year Resolution is a Promise to Yourself to Achieve Better Health in 2013!

(PRWEB) December 31, 2012

In a recent interview, Gail Bowman, owner of Health Food Emporium, said Everyone is interested in doing better for the new year. But the biggest gift you can give yourself is better health. I have 5 top Resolutions that can help people to get better health for themselves and their families this year.

Here are Ms Bowmans 5 top Resolutions for 2013:

1. Work on losing weight. There is a lot of new research out there to help with losing weight. Researchers have know for several years that Fucoxanthin, the main ingredient in Garden of Lifes Fucothin, aids weight loss. According to a study done in 2007, Japanese researchers found that fucoxanthin induced between 10 and 12 pounds more weight loss compared with placebo over a 16-week period in women who consumed 1,800 calories per day. This study also showed beneficial reductions in visceral body fat. Excess amounts of visceral body fat are linked to insulin resistance, type 2 diabetes, and cardiovascular disease.

In addition, according to Gail Bowman, You cant depend on a weight loss supplement alone, a high protein, low carb, low calorie diet in addition to regular exercise will help you on your way to a new, slimmer you this year.

2. Eat better quality, more nutritious foods. In a series of articles on the dangers of fast foods, Dr Mercola explains that fast food, or junk foods, that are so common in our lives today, actually can cause neurological problems, diabetes and obesity in our children! Dr Don Colbert even shows us that there are many easy, fast diet foods that are dangerously high in chemicals and sugar!

So what to do? Ms Bowman says,Look for low sugar, low carb foods made entirely of foods that you can recognize. If you are reading a label and you dont recognize a food, it probably isnt food! Go Organic and grass fed with no added hormones or antibiotics whenever you can. This takes determination, and true dedication, but making fresh veggies the majority of your familys meal, instead of the side dish, actually costs less than buying fast food.

3. Avoid Toxins in your foods and in your environment. Dr Don Colbert recently wrote, here are several steps you can take to decrease the amount of toxins entering your body. Begin by learning which products are safer for your skin and hair care routine. According to Ms Bowman, you can start by educating yourself about the toxins in your household cleaners, skin and hair care products, and in normal household items like fluorescent light bulbs.

4. Do some sort of exercise every day. In a recent article, John Abdo, a Fitness Trainer, wrote, There have been studies showing that regular exercise over long periods of time reduces the risk of heart attacks, improves lung function, lowers blood glucose, cholesterol, and triglyceride levels, and improves muscle and bone strength with advancing age. These studies suggest that exercise can extend lifespan...

Ms Bowman says, Exercise doesnt have to mean a gym membership. It just means being in motion. So, exercise is cleaning the house, walking, biking, swimming, playing with the grandkids, gardening, etc. Try to be moving in a way that gets your heart rate up and gets you out of your usual rut, for at least 1 hour every day.

5. Reduce your stress. In a recent article, Dr Mercola said, One of the most common problems I hear from patients is that they felt fatigued, anxious or depressed. And they often have trouble sleeping -- even though they are exhausted.

According to Ms Bowman, almost all of us are over stressed these days, but we can consciously make choices that will reduce our stress. She says, Eat healthy meals and feed your body so you can fight off the effects of stress; Consider taking herbal supplements that help your body to respond in a healthy way to cortisol; get exercise every day; find a job that is less stressful or that gives you more feelings of achievement; and set out to reduce your debt load this year, not increase it as so many of us tend to do.

By choosing to improve our lifestyle, our diet and our financial position, we can make 2013 the 'best of years'. This year, make and keep resolutions that will improve your life by improving your health.

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Gracie Neglected by Owner Gets Love and a New Coat at WAGS Pet Adoption

Westminster Ca (PRWEB) March 07, 2013

Gracie was brought into WAGS Pet Adoption http://www.wagspetadoption.org by Westminster Animal Control officers as part of a neglect case. She had been left in her backyard, uncared for, for a few months.

She was missing most of her hair and was severely infested with fleas. Within three months of loving care Gracie has gone from timid and shy due to little human contact to trusting and full of life. Gracie has blossomed in her time here not only in personality, but a new coat of hair.

C.Dorney, WAGS Adoption Coordinator says, Gracie has been given a second chance at life and we all have been working very hard here at WAGS to make that happen for her. She continues, If you, or anyone you know is looking for an affectionate family dog who just wants someone to love...look no further than our Gracie.

Gracie is almost completely coated and loves noting more than to jump up for a hug and give kisses. She has been spoiled rotten here and is a staff favorite. She is great with people of all ages, other dogs and cats on occasion. She loves to go on walks and is 98% housebroken. She has a few quirks due to her previous situation and will need a home that will work on those with her. Come to WAGS Pet Adoption to meet her.

Dr. Greenberg, founder welcomes all to visit WAGS Pet Adoption http://wagspetadoption.org 12-5pm Tuesday- Sunday. Come visit WAGS today to bring home your next pet.

WAGS Pet Adoption is located in Westminster, CA. WAGS is a 501c3 non-profit with a mission to provide the best quality of care, advocacy and shelter for lost and homeless animals seeking new permanent loving homes. Our core values are: low euthanasia rates, permanent placement, advocacy, safe shelter, respected volunteers and continuous improvement to all services provided. WAGS has few employees and handful of excellent volunteers. Over 200 homeless animals are cared for monthly.

WAGS strives to be not only an animal adoption service but a community resource for the people of Westminster and surrounding communities. WAGS Pet Adoption is the winner of the City of Westminster's Organization of the year 2012.

Visit http://wagspetadoption.org or call 714-887-6156 ask to speak with Cortney

WAGS animals are S.A.V.E.D.

Last Chance to Vote for Winner of Fit Yummy Mummy New Years Transformation Challenge, Says FYM Owner Holly Rigsby

Elizabethtown, KY (PRWEB) April 11, 2013

Only one day remains in the voting for the winner of the 2013 New Years Transformation Challenge Presented by Fit Yummy Mummy, says company owner and fat loss for moms expert Holly Rigsby. Polls will be open all day for voters to pick from among nine Finalists.

The New Years Transformation Challenge, one of several such fat loss challenges offered to busy moms through Fit Yummy Mummy each year, began a little over 12 weeks ago.

Fit Yummy Mummy has had a lot of success helping moms lose weight through these short-term fat loss challenges, says Holly Rigsby, owner and founder of the company. While there is indeed a competitive spirit, these challenges are supportive and fun for all involved.

Each Transformation Challenge offered by Fit Yummy Mummy makes use of a unique theme. This year, the company decided to get 2013 off to a healthy start by launching its first Transformation Challenge of the year to coincide with the start of the New Year.

Every year new moms across the country resolve to take up more postpartum workouts and pay more attention to their diets, all in an effort to get their pre-baby body back, Rigsby explains. At FYM, we wanted to really help them stick to that resolution.

For just 12 short weeks, women in the United States and abroad joined the 2013 New Years Transformation Challenge hoping to banish their baby belly and get back into shape through FYMs uniquely specialized postnatal exercise programs.

After collecting essays from many of the women who participated in the contest, Rigsby has narrowed down the challengers to 9 Finalists who have made the most impressive body transformations.

Today is the last day voters can go online and vote for the winner of the 2013 New Years Transformation Challenge. Voters will have to decide amongst 9 women who achieved impressive fat loss results.

Allie, of North Carolina, lost 5 pounds and 3 combined inches off of her belly and hips. Christy, a mother of 2 from Tennessee, lost 15.5 pounds, while Emily, a 28 year old mother of 3 from Pennsylvania, lost nearly 10 pounds.

Also among the finalists are Elen of Estonia, who transformed her life by burning 2 inches off of her stomach. Gena from Missouri lost 16.5 pounds, while Kate D. followed FYMs Trouble Spot Solution product to burn roughly 11 pounds.

Rounding out the list of finalists are Kate P., who burned 13 pounds; Michelle I. of Canada, who lost 13 pounds; and Sara M. from Ontario, who lost 8 pounds.

These women, who all participate in Club FYM, Fit Yummy Mummys incredible online support community for moms trying to lose weight, have put the work into making their dreams a reality, says Holly Rigsby. To me, theyre all winners.

Today is the last day to vote for the winner of Fit Yummy Mummys 2013 New Years Transformation Challenge. For more information, visit: http://www.clubfym.com/public/2013-NYTC-12-Week-Challenge-VOTE.cfm

About Holly Rigsby: Holly Rigsby is the Co-Owner of Fit Yummy Mummy. She offers her clients a variety of training products to help them burn fat and writes a fitness blog for FYM.

Fit Yummy Mummy is part of the Fitness Consulting Group family of companies. FYM releases fitness products for moms looking to burn fat and get in shape. It also offers workout tips through its blog.

For more information on Fit Yummy Mummy, visit: http://getfitandyummy.com.

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