Albany CrossFit Announces 90-Day Paleo Diet Challenge Winner

Albany, NY (PRWEB) April 24, 2013

Albany CrossFit and Crossfit Clifton Park, part of a worldwide movement that is changing the way people think about diet and fitness, today announced that its 90-day Paleo diet challenge has been won by Dave Wilkinson, a 38-year-old engineer who lost more than 30 pounds and 8 inches from his waistline.

CrossFit changed my life, says Wilkinson.

Once an accomplished real football player who played just below the semi-pro level in his native England, Wilkinson had ballooned to more than 240 pounds after moving to the U.S. five years ago and experiencing the pleasures of the American diet and the demands of a busy work and family schedule.

Wilkinson knew he had to do something to get back in shape. He found running on his own five days a week boring. A neighbor suggested CrossFit. Wilkinson found at CrossFit Clifton Park the camaraderie and teamwork he remembered from his football days.

But it wasnt easy at first.

Wilkinson says his first workout with coach Jason Murphy wasnt a pretty sight. He says he cant even remember what that workout was, but does remember he couldnt finish it and took 20 minutes to recover before getting in his car to drive home.

But he stuck it out. Wilkinson began with six personal training sessions and then joined regular classes. Im a very determined person, says Wilkinson.

Wilkinson lost 31 pounds during the 90 day Paleo Challenge, on top of the 10 pounds hed previously lost. His body fat percentage dropped from 28% to 15%.

Wilkinson also recorded big performance increases in benchmark workouts. He can now row 10 kilometres in 37:30, back squat 315 pounds, and do 103 burpees (that include a six inch jump) in seven minutes. Wilkinson is also off to a good start with the very technically demanding Olympic lifts; he can snatch 130 pounds.

Its pretty good progress for someone who first walked into CrossFit Clifton Park in December 2012 and calls himself a pasty skinned English guy who used to be too embarrassed to take off his shirt.

But time have changed. Paleo is the best thing that could have happened to Wilkinson, his wife Kathleen wrote on Facebook. The kicker? Kathleen has now also become a CrossFitter.

Jason Ackerman, owner of Albany CrossFit and CrossFit Clifton Park, isnt surprised. We suspected we were on to something when over 50 of our members signed up for the challenge, but we were completely blown away by the results. Our members banded together to form a remarkable support system. David Wilkinsons success story is just one of many.

Wilkinson cites another factor: his coach, Jason Murphy. Jason was always there for me. I would often text and he always replied quickly, constantly encouraging me.

Albany CrossFit and CrossFit Clifton Park Paleo Challenge participants recorded improvements in diet, athletic performance and body composition and posted social media updates about their experiences.

As the winner, Wilkinson will receive a free one-year membership.But this is not really about winning or losing a competition," said Caleb Nelson, another coach at Albany CrossFit. Thats not what drove everyone. Its really about becoming your best self. Our participants ended up happier and healthier. Thats the real win.

The Albany CrossFit gym began modestly over five years ago in cramped and shared space with a handful of members. It expanded to a second location in Clifton Park two summers ago, then expanded its original location. Together, both gyms have over 500 members.

Why the success for a demanding diet and workout regimen?

"It's the community feeling and the caring," says Albany CrossFit and CrossFit Clifton Park owner Jason Ackerman. "We treat everyone who walks through the door like an athlete, regardless of their current fitness level, and our members are great about encouraging each other.

The Paleo diet was part of that journey. It consists mostly of fish, grass-fed pasture raised meats, vegetables, fruit, roots, and nuts. Grains, legumes, dairy products, salt, refined sugar, and processed oil are excluded.

CrossFit workouts focus on natural and functional movements and are different every day. Every workout is coached and the coaches scale the workouts to accommodate different ability levels. CrossFit uses barbells, kettlebells, pull up bars and many body weight movements including squats and pushups.

And it's a bit like the TV series "Cheers": everyone knows your name. Members strike up friendships, go out together and travel together. A few have even gotten married.

SkinStore.com Announces the Addition of Dr. Dennis Gross 14 Day Challenge Kit Extra Strength Formula

Gold River, CA (PRWEB) January 06, 2013

SkinStore.com, the nations leading e-commerce specialty retailer providing scientifically sound solutions for healing and maintaining healthy skin, has added Dr. Dennis Gross 14 Day Challenge Kit Extra Strength to its assortment of premium products.

Dr. Dennis Gross is offering a limited edition value set that solves every skincare concern quickly and easily. The 14 Day Challenge Kit is an introductory set with 14 applications of Extra Strength formula. The benefits include immediate anti-aging results and long-term effects. This skin care product stands apart from the rest with its patented two-step Alpha and Beta Hydroxy Acid treatment pads which are easy-to-use and used to solve every skin problem. Added to that is the Age Erase Moisturizer which provides anti-aging hydration with Mega 10 Plus a complex of 10 essential skin nutrients. From smoothing wrinkles and brightening skin tone to clearing imperfections and calming irritations, the Dr. Dennis Gross 14 Day Challenge Kit Extra Strength will help every skin type achieve healthy, radiant skin. Those with less severe signs of aging may wish to use the Dr. Dennis Gross 14 Day Challenge Kit - Original Strength.

Christina Bertolino, Senior Buying Manager at SkinStore.com said, This kit allows our customers to try two of Dr. Gross bestselling products at an incredible value.

About SkinStore.com.

Physician-founded in 1997, SkinStore carries over 250 premium brands of skin care, cosmetics, hair care, beauty tools and fragrances from around the world, including high quality products normally found only in luxury spas, fine department stores and dermatologist offices. Free shipping is applied to all U.S. orders over $ 49, and an esthetician-staffed call center is available Monday through Friday to answer customer questions. The company is headquartered in Gold River (Sacramento), California with enterprises in Sydney, Australia and affiliates in Hangzhou, China. For more information visit SkinStore.com, SkincareStore.com.au or SkinStoreChina.com.

Contact Information

Denise McDonald, Content & Production Manager

SkinStore

http://www.skinstore.com

916-475-1427

Rapid Fat Loss | How The 1,000 Calorie Challenge Helps People Lose Fat Quickly V kool

Seattle, Wa (PRWEB) April 05, 2013

The 1,000 Calorie Challenge is a new and rapid fat loss system created by Arnel Ricafranca and Joel Marion, who promise to help people lose fat quickly. This new program can stop people from maximal fat loss in just 4 weeks or fewer than in a natural way. In other words, the useful method will give users with high-calorie and fat-burning workouts that help them reduce body fat naturally. The program also helps users triple the number of calories they desire by using a fitness and diet program. Thanks to this new guide, users can save their money, time and efforts. In addition, users do not have to go to a gym because they can do the program at their home. After the builders launched the new program, they receive a lot of comments from customers regarding their success with The 1,000 Calorie Challenge. Therefore, the website Vkool.com tested the new guide and has given a complete review.

A full review of The 1,000 Calorie Challenge on the site Vkool.com points out that The 1,000 Calorie Challenge is a rapid fat loss method that helps people lose fat quickly. When people buy this new guide, they will get Phase 1 Training manual that will show users how to burn from 300 calories per workout to 1000 calories in under a month. In addition, users will get a Pre-Test Challenge that will help them learn about an exact idea of how long it will take them to burn 1000 calories per workout. Users will receive The Diet Manual that shows them useful tips they need to know about how to eat, when to eat with complete FAQs and much more. Furthermore, buyers will receive Workout log Sheets that are helpful for their fitness and weight loss goals. In this new program, people will get Exercise Database with detailed descriptions and full color photos. Moreover, people will get a Supplementation Guide that teaches them how to use supplements. Users also will get Quick-Start Checklist and Success Journal, which will assist them in losing fat quickly.

Linda Pham from the site Vkool.com says that: The 1,000 Calorie Challenge is an effective and safe method that teaches people how to burn fat fast. The program does not contain medications that can harm users health. One more thing, users will receive a 60-day money back guarantee if they are not happy with the result.

If people wish to view pros and cons from The 1,000 Calorie Challenge, they could visit the website: http://vkool.com/how-to-reduce-body-fat-1000-calorie-challenge/

For those who desire to get direct access to view The 1,000 Calorie Challenge review should visit the official site.

______________

About the website: Vkool.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many topics including business, health, entertainment, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.

Healthy Eating Leader Deliverlean Invites Consumers to Take Up The 21 Day Challenge, 21 Days of Healthy, Delicious Meals for Just $21 A Day

Boca Raton, FL (PRWEB) April 08, 2013

Eating well has never been simpler and more affordable. The twist: Its not about cutting back grocery costs and eating leftovers; its about online ordering health- and calorie-conscious meals that come to your home or office door, for just $ 21.00 per day.

DeliverLean, South Floridas favorite health meal delivery service, is inviting consumers to take the 21 Day Challenge: 21 days of healthy dining designed to help South Florida residents achieve a goal: be it weight loss, dietary change, lifestyle change, or a combination of any of the three. The cost: just $ 21.00 a day for three meals per day.

To put that in perspective, the typical on-the-go breakfast of a coffee and bagel costs approximately $ 3.00; a weekday lunch costs $ 7.00-10.00 and dinner an additional $ 10.00-20.00 depending on the quality of food. On average, thats close to $ 25.00-30.00 per day, making DeliverLeans 21-day program a smart, healthy decision.

Weight loss. Many people say that if they can get past the first three weeks of anything, theyre prepared to embrace a longer-term change. Thats why DeliverLean designed the program over 21 days to help you get past that three week hurdle.

Dietary change. Bodies, metabolisms and nutritional needs change for any or us, over time. Be it as sensitive as diabetes or as simple as newly developed food allergies, DeliverLeans 21 Day Challenge allows you to design the right diet for your new and future health and wellness needs.

Lifestyle change. The desire for more energy, going vegetarian, eating at the right time vs. anytime, or becoming an educated foodie The 21 Day Challenge comes through again for consumers with menu options, specialized dishes and informed dietary counsel to help you make the right decisions over the course of three weeks.

The 21 Day Challenge is valid only on the 3-meal-per-day, 21-day consecutive Traditional, Paleo or Gluten Free Plans at $ 21 per day. It is not valid on the Organic Plan. For more information or more details visit http://www.deliverlean.com/21daychallenge.

DeliverLean is South Florida's fastest-growing healthy, gourmet meal delivery service and prepares over 80,000 meals every month for health-conscious consumers in the region. DeliverLean was founded in 2011 and recently launched OnJuice, a new line of raw, organic, cold-pressed juices and cleanses.

Related Weight Loss Diet Press Releases

Last Chance to Vote for Winner of Fit Yummy Mummy New Years Transformation Challenge, Says FYM Owner Holly Rigsby

Elizabethtown, KY (PRWEB) April 11, 2013

Only one day remains in the voting for the winner of the 2013 New Years Transformation Challenge Presented by Fit Yummy Mummy, says company owner and fat loss for moms expert Holly Rigsby. Polls will be open all day for voters to pick from among nine Finalists.

The New Years Transformation Challenge, one of several such fat loss challenges offered to busy moms through Fit Yummy Mummy each year, began a little over 12 weeks ago.

Fit Yummy Mummy has had a lot of success helping moms lose weight through these short-term fat loss challenges, says Holly Rigsby, owner and founder of the company. While there is indeed a competitive spirit, these challenges are supportive and fun for all involved.

Each Transformation Challenge offered by Fit Yummy Mummy makes use of a unique theme. This year, the company decided to get 2013 off to a healthy start by launching its first Transformation Challenge of the year to coincide with the start of the New Year.

Every year new moms across the country resolve to take up more postpartum workouts and pay more attention to their diets, all in an effort to get their pre-baby body back, Rigsby explains. At FYM, we wanted to really help them stick to that resolution.

For just 12 short weeks, women in the United States and abroad joined the 2013 New Years Transformation Challenge hoping to banish their baby belly and get back into shape through FYMs uniquely specialized postnatal exercise programs.

After collecting essays from many of the women who participated in the contest, Rigsby has narrowed down the challengers to 9 Finalists who have made the most impressive body transformations.

Today is the last day voters can go online and vote for the winner of the 2013 New Years Transformation Challenge. Voters will have to decide amongst 9 women who achieved impressive fat loss results.

Allie, of North Carolina, lost 5 pounds and 3 combined inches off of her belly and hips. Christy, a mother of 2 from Tennessee, lost 15.5 pounds, while Emily, a 28 year old mother of 3 from Pennsylvania, lost nearly 10 pounds.

Also among the finalists are Elen of Estonia, who transformed her life by burning 2 inches off of her stomach. Gena from Missouri lost 16.5 pounds, while Kate D. followed FYMs Trouble Spot Solution product to burn roughly 11 pounds.

Rounding out the list of finalists are Kate P., who burned 13 pounds; Michelle I. of Canada, who lost 13 pounds; and Sara M. from Ontario, who lost 8 pounds.

These women, who all participate in Club FYM, Fit Yummy Mummys incredible online support community for moms trying to lose weight, have put the work into making their dreams a reality, says Holly Rigsby. To me, theyre all winners.

Today is the last day to vote for the winner of Fit Yummy Mummys 2013 New Years Transformation Challenge. For more information, visit: http://www.clubfym.com/public/2013-NYTC-12-Week-Challenge-VOTE.cfm

About Holly Rigsby: Holly Rigsby is the Co-Owner of Fit Yummy Mummy. She offers her clients a variety of training products to help them burn fat and writes a fitness blog for FYM.

Fit Yummy Mummy is part of the Fitness Consulting Group family of companies. FYM releases fitness products for moms looking to burn fat and get in shape. It also offers workout tips through its blog.

For more information on Fit Yummy Mummy, visit: http://getfitandyummy.com.

Find More Weight Loss Diet Press Releases

The Miracle of Lap Band Surgery; Take On the Challenge of Losing Weight Quickly and Safely

Los Angeles, California (PRWEB) May 09, 2013

The miracle of lap band surgery, or bariatric surgery, is starting to catch on to the masses. Once looked upon as a something scary that should be avoided at all costs, more and more people are now turning to lap band surgery at The Lap Band Center to combat their weight issues as with the proper execution, will offer incredible results.

Dr. Naim from The Lap Band Center attended medical school at the exclusive Mount Sinai School of Medicine in New York City. He then completed his residency at New York Methodist and held the position of Chief Resident during his final year. His illustrious career continued with his fellowship in Minimally Invasive Bariatric Surgery. Since 2004, Dr. Naim has specialized in laparoscopic gastric bypass, open gastric bypass, Revisional surgery, Laparoscopic Sleeve Gastrectomy, and lap band placement procedures.

His portfolio was further strengthened with the receipt of multiple awards and honors such as the Faculty Certificate of Recognition for Scientific Presentation, The Highest Research Productivity Award, and the Resident Achievement Award from various societies. Additionally, Dr. Naim conducted extensive medical research throughout his career and offered up his findings to the field of bariatric surgery through numerous publications and presentations.

His extensive experience in the field of bariatric surgery plays a major role in the increase of patients flocking to his clinic for lap band consults and surgeries. Here are some things that bariatric surgery can offer patients.

1. Visible results

Weight loss after lap band surgery is gradual but constant. Some patients have reported that they continue to lose weight even three years post-surgery. If constant and healthy weight loss is the patients goal, then lap band surgery is the way to go. Keep in mind that as lap band surgery is not a cosmetic weight-loss procedure like liposuction, the results are not instantaneous. Rather, lap band surgery is for those who are looking for make a lasting lifestyle change. Coupled with a healthy diet and basic exercise, healthy and constant weight loss is finally attainable with the right doctor and treatment method.

2. Extensive care and supervision

As the first and only FDA-approved weight loss surgery, doctors like Dr. Naim take great care and pride in conducting lap band surgeries. Before surgery, patients are advised to attend several consults with their doctor to ensure that they meet all criteria of the surgery. Patients are usually approved for bariatric surgery if their Body Mass Index (BMI) is over 35 or if they have a life threatening weight-related disease. After patients have undergone surgery, the follow-up care is extensive, yet necessary. X-rays and visits to the dietician are the norm and have to be taken into consideration before surgery. Although the road to recovery may take weeks, patients who have undergone lap band surgery find it fulfilling and worth it.