Do diets really fail, or is it easier to blame the diet rather than to admit the truth?

Wallington, Surrey (PRWEB UK) 19 May 2013

Pretty much every expert will agree that for someone to achieve long-term weight loss they have to make a lifestyle change. But what does lifestyle change actually mean and what needs to be done to achieve it?

These sorts of statements generally are high on you should type of advice but low on how to advice.

So, what is lifestyle change and how is it achieved with regards to long-term weight loss? When the experts say a lifestyle change what they really mean is a behavioural change. To create lifestyle change with regards to food there needs to be some significant changes in behaviour around food.

The problem with diets, and in particular fast weight loss diets, is that they rarely achieve behavioural change because the diet is seen as something they do for a while and then they can go back to enjoying themselves. So the thought processes around food stay the same, i.e. food is still a treat or reward or it will make them feel good in some way.

Paul White, the behavioural change specialist at the Surrey Institute of Clinical Hypnotherapy, said Most clients have developed very negative patterns of thought and behaviour, blocking out potential long-term negative outcomes of their weight problems. By using weight loss hypnotherapy we are able to turn around those thought processes and, in doing so, change the behaviours around food on a more permanent basis.

With weight loss hypnotherapy the clients notice very quickly how their behaviours around food change. It becomes very obvious when they start developing more appropriate behaviours, not only when eating but also when buying food.

At the Surrey Institute of Clinical Hypnotherapy in Surrey they seek to change their clients relationship with food. The hypnotherapist will work with the client to change the way they view food, even the way they think about food, so the client eats to live, rather than lives to eat. By doing so they remove the guilt, reduce consumption and feel happier around food.

Whilst running their weight loss programme at the Institute, they have come across virtually every type of inappropriate behaviour around food and have strategies to deal with all of them. The great thing about using something like hypnotherapy is that it does not matter if the client is dieting or not, as it works on the behaviours and when they change, the food consumption changes naturally.

Paul White has been Chairman of the National Council for Hypnotherapy for five years. He has been a Director of The Surrey Institute of Clinical Hypnotherapy for 11 years. He has a special interest in weight control and problem behaviours (addictions).

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Ratedweightlossproducts.co.uk has Launched a Review of Best Weight Loss & Diet Pills that Really Work

(PRWEB) June 07, 2013

Ratedweightlossproducts.co.uk have been working to find out the best and top rated weight loss products from the available products in the market. After conducting a market research and collecting feedback from customers, the website has finally launched a review describing the four different products as best weight loss products.

This review covers Garcinia Cambogia Select, Phen375, Proactol plus, Capsiplex, UIniqueHoodia, Meratol and Adiphene as highly effective products which really help to shed extra pounds within a shorter time period without going through extensive diets and exercises. These products are approved as safe for human health by health experts and have no negative side effects.

The full review of each weight loss supplement is available at http://www.Ratedweightlossproducts.co.uk

Losing weight has become the major concern of most of the people these days but the process is somehow hectic, because going for regular exercise and following long diet plans is difficult for a person with a busy routine life. Therefore everyone looks for an easy available solution which can control the calorie consumption and burn the excess calories more effectively to keep the body in shape. Due to the increased rate of obese people the weight loss market is gaining huge day by day and introducing new product almost every day. However, not all of them are so effective. Some can produce negative side effects too.

Ratedweightlossproducts.co.uk in this regard, have gained a significant popularity. Recently, they went for a market research to rate their products and to find out the best product. The research found the Garcinia Cambogia Select, Phen375, Adiphene, Slimweight Patch, Adiphene and Kou tea as the leading and the best products among all competing products. All the products are made from natural ingredients and have no negative side effects on human health.

With their highly effective yet safe formulas these products promote a faster weight loss in a natural way. All the products have one thing in common that they effectively speed up the metabolism process to promote faster calorie burn and suppress appetite to control the calorie consumption. Along with the weight loss, these products have many other health benefits too.

To read the detailed information about these products, customer can visit the official websites of the respective products at at http://www.Ratedweightlossproducts.co.uk

Does Garcinia Cambogia, the Newest Miracle Weight Loss Plant, Really Help People Shed Pounds? Yes Says Dr. Oz and New Research

Laguna Beach, CA (PRWEB) June 13, 2013

When Dr. Mehmet Oz, the influential host of TVs The Dr. Oz Show, called Garcinia Cambogia Extract the holy grail of weight loss that will help people shed pounds and tone muscle quickly and naturally, many of the millions of viewers who tune in to the program daily sat up and took notice.

But can this miracle weight loss product really suppress appetite, promote lean body mass and help the body burn fat faster?

The claims made by Dr. Oz are 100 percent true, according to a recent clinical study described by Dr. Julian Hakim, a graduate of the UNAM Faculty of Medicine.

The two-month randomized, double-blind study was conducted on 60 human volunteers who were given a 2,000 kcal diet/day and participated in a 30 minute walking exercise program 5 days/week.

In the study, which was conducted in Elluru, India, some of the subjects were given hydroxycitric acid (HCA), the key ingredient found in the plant Garcinia Cambogia, while others were given a placebo.

At the end of the eight weeks, food intake, total cholesterol, low-density lipoproteins, triglycerides and serum leptin levels were significantly reduced in the group that used HCA, according to Dr. Hakim, while the subjects who were given a placebo showed a non-significant effect.

HCA inhibits an enzyme in our bodies named citrate lyase, Dr. Hakim stated in his summary of the study. This enzyme is responsible for converting carbohydrates into fatty acids, cholesterol and triglycerides. HCA also has the ability to suppress hunger.

Dr. Hakim added that HCA also increases the level of serotonin, the chemical neurotransmitter found in the brain that is strongly associated with depression.

Increasing serotonin is believed to improve mood and decrease emotional eating, Dr. Hakim said.

The study is only one of several new clinical reports that show the effectiveness of Garcinia Cambogia for weight loss, according to Dr. Hakim.

Garcinia Cambogia is a pumpkin-like fruit native to Indonesia, Asia and Africa. It is known to be rich in HCA and is commonly used to make a variety of native foods, including soups and curry.

For centuries, the plant has been used as a natural remedy by native populations for a variety of conditions, including menstruation problems, edema, removing parasites from the intestines, rheumatism and constipation.

On a recent popular syndicated television program, Dr. Oz recommended that people seeking to lose weight fast consider using Garcinia Cambogia Extract, but only if it contains HCA on the label, has no fillers, binders or any other extra ingredients, and is 100% pure. He also suggested taking at least 2,000 mg/day.

A lot of people have been wondering where to find Garcinia Cambogia. Pure Cambogia is an all-natural product that meets all of Dr. Ozs criteria and can be purchased from Amazon.com. It has 60 percent HCA, the highest amount of active ingredient available in the marketplace today.

Pure Cambogia is manufactured in the USA in a state-of-the-art FDA-registered laboratory that conforms to the tested grade strength and purity of USP quality standards. The product is made under the strict guidelines of the US Food and Drug Administrations cGMP certification.

For more information on Pure Cambogia, visit:

Amazon.com - Pure Cambogia - Garcinia Cambogia Extract 60% HCA

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