New York Cardiovascular Associates Unveils The Top Tips for Getting a Restful Nights Sleep

New York City, NY (PRWEB) May 21, 2013

Many Americans are getting less than the recommended amount of sleep. In response, New York Cardiovascular Associates is unveiling a set of tips to help in getting a good nights sleep. Building healthy bedtime habits is one of the first steps to sleeping well.

Creating a bedtime routine can help the body know when it is time to quiet down and go to sleep. This routine should involve calming activities like reading a book, taking a warm bath, drinking herbal tea, or doing a crossword puzzle. Avoid watching TV and using the computer before bed as the light from these objects can stimulate the brain towards wakefulness. Removing the TV from the bedroom can help eliminate the temptation to watch while dozing off. Avoid coffee, black tea, carbonated beverages, and chocolate after 3pm to escape its stimulating effects.

Many more bedtime tips are being provided by New York Cardiovascular Associates. They hope that through these tips the public can gain better health through a good nights sleep. More tips can be accessed through the centers Facebook and Twitter pages.

For more information, please visit:

http://nycva.org

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Today, patients have access to a number of effective varicose vein treatment options. Advancements in technology and medicine have led to the development of effective, minimally invasive treatments that produce optimal results with few side-effects or downtime. These treatments include sclerotherapy, radio frequency ablation, phlebectomy, and endovenous laser ablation.

About New York Cardiovascular Associates

New York Cardiovascular Associates is New York Citys premier center for cardiac, vascular, pulmonary, sleep disorder, and primary care. The center has been providing the five boroughs of New York City with leading-edge care since 2005. New York Cardiovascular Associates is unique in giving patients access to a team of physicians that encompasses every field of cardiology. From the centers Manhattan office, NYCVA cardiologists provide complete patient services, including heart disease prevention, cardiac screenings, and treatment for the full range of cardiovascular conditions. In addition to superior cardiac care, New York Cardiovascular Associates provides vascular, arterial, pulmonary, and internal medicine care. Physicians and specialists work together to develop comprehensive treatment plans, whether treating patients for a single condition or for multiple health issues. NYCVA has earned multiple national accreditations, and its doctors and technologists are recognized among the top experts in their fields.

New York Cardiovascular Associates

Tel. 646-233-1838

Dr. Garber Offers Healthy Advice: Give your Dad the Gift of Sleep for Father's Day

Santa Monica, CA (PRWEB) June 07, 2013

Tiger Woods has said that everything he has heard about new fathers being too busy to sleep is true. The world's top-ranked player said in 2007, that he had received a wealth of advice about fatherhood but the ''one common thread'' about the experience was a lack of sleep.

Its not only the dads of newborns who suffer, fathers of all age children may endure long restless nights of tossing and turning. They have a lot on their minds trying to take care of their families the best way they can. The world is so complicated, many fathers are too stressed to fully relax. It has been reported that over 34% of the U.S. population suffers from some form of sleep disorder.

Dr. Stuart H. Garber, D.C. Ph.D, creator of Dr. Garber's Natural Solutions, was recently interviewed about these disorders for Vitamin Retailer magazine. Sleep deprivation can lead to serious physical health consequences, said Dr. Garber. Regularly catching only a few hours each night can hinder metabolism and alter hormone production in a way that is similar to the effects of aging. Chronic loss may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity and memory loss.

While occasional restless nights are often normal, prolonged insomnia can interfere with daytime function, and may impair concentration, diminish memory, and increase the risk of substance abuse, motor vehicle accidents, headaches, and depression.

It is hard to help the father of a newborn get a full nights' rest, but there are many ways to help all other dads get through the night without resorting to pharmaceuticals with their long list of side effects. The most common side effects are headache, drowsiness, dizziness, nausea, muscle and joint pain. One popular pharmaceutical was even shown to cause people to sleepwalk into their kitchen, consuming thousands of calories with no memory of it in the morning! Dr. Garber created his own formula that is effective with zero side effects. In fact, his sleep formula is the best selling formula in his product line. Dr. Garber explains how to sleep well in much more detail in this article posted on his website, http://www.drgarbers.com.

Dr. Stuart H. Garber, D.C., Ph.D. has been practicing holistic medicine since 1981. He has lectured to medical, dental, chiropractic and acupuncture groups in the United States, Europe, Asia and the Caribbean. In 1997 Dr. Garber became the first person in the United States to receive a Ph.D. degree in homeopathy.

He is the developer of Dr. Garbers Natural Solutions line of condition specific biotherapy formulas that are sold in Whole Foods Stores in California, other retail outlets here and abroad, through doctors offices, on Amazon.com and on his website. Other remedies in the line include those for anxiety and depression, bone strength, environmental and seasonal support, constipation, female hormonal balance and lung and skin conditions. He practices in Santa Monica, CA where he also conducts research in dietary supplements and homeopathic medicine.

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hCGTreatments / Diet Doc hCG Diets & Weight Loss Plans Announces hCG Diet Plans Aimed at Providing Patients Improved Sleep

Atlanta, GA (PRWEB) April 01, 2013

With new studies linking the importance of losing weight with getting proper rest, Diet Doc announced personalized hCG diet plans aimed at providing dieters with a better night's sleep. Studies from Johns Hopkins University now reinforce the importance that dieting can have on sleep. Diet Doc provides prescription hCG along with other weight loss supplements in order to produce fast weight loss for those suffering from poor sleep and its effects on the body. Studies reveal that losing weight, especially in the belly can significantly aid sleep. Kerry Stewart, professor of medicine at the Johns Hopkins University School of Medicine and director of clinical and research exercise physiology recently said that "We found that improvement in sleep quality was significantly associated with overall weight loss, especially belly fat." In this six month study, researchers monitored 77 participants who were diabetic or pre-diabetic, all of whom were overweight or obese. "One group went on a weight-loss diet and had supervised exercise training, while the other group only had the diet intervention. A total of 55 participants completed all phases of the study." Each participant was then required to complete sleep studies, which revealed that bodyweight, especially in the stomach, is directly linked to sleep loss. Stewart adds, "The key ingredient for improved sleep quality from our study was a reduction in overall body fat, and, in particular belly fat, which was true no matter the age or gender of the participants or whether the weight loss came from diet alone or diet plus exercise."

Focusing on health, not just for better sleep but for a better overall lifestyle, Diet Doc has developed an hCG plan guaranteed to trim extra pounds off quickly and improve overall health; leading to better sleep and lowered risk of sleep related illness. Recent in-house surveys conducted by Diet Doc reveal the best results, averaging 1 pound per day in 97% of their patients. This diet is increasing mobility, decreasing risks of weight related diseases, and aiding in a great night's sleep. Diet Doc's clients routinely lose an average of 1 pound per day of abnormal body fat, particularly in places that have recently been shown to benefit sleep like belly, thighs, underarms, and hips. Getting adequate sleep is http://www.health.com/health/gallery/0,,20459221,00.html [shown __title__ ] to produce a host of desirable effects in the body, ranging from improved memory, to curbing inflammation linked to heart disease, stroke, diabetes, arthritis, and premature aging.

Diet Doc offers the nation's lowest priced hCG diet plan, while offering the most products and services to clients nationwide. Each client receives initial consultation with a physician to evaluate health and nutrition goals, after which an individually tailored nutrition plan is created and subsequently monitored by a Diet Doc professional for the duration of the hCG diet plan. President and Founder or Diet Doc, Julie Wright reveals just how many services and products clients receive upon beginning an hCG diet. "Diet Doc offers one month of prescription medication, one month of diet shakes, one month of diet cooking/salad dressing oil that is clinically proven to help dieters start burning fat within 30 minutes of consuming, along with the Diet Doc workbook outlining the modern-day version of the hCG diet, a nutritious cookbook, plus unlimited nurse, doctor and weight loss consultant support 6 days per week, all priced lower than the leading non-doctor supervised diet plan" reports Wright. Whether better sleep is desired, or fast weight loss is simply necessary to improve overall long-term health, those battling obesity or simply looking to lose a few pre-holiday pounds will significantly benefit from an hCG plan, proven to provide the best results with little to no side effects, and at a fraction of the cost of competing procedures or diets.

Diet Doc is the nation's leader in hCG weight loss plans, offering the most comprehensive and successful collection of prescription and non-prescription diet products and services. For over a decade, Diet Doc has been producing the nation's most effective weight loss, safely and at a fraction of the cost of expensive surgeries. The company's hCG diet is available nationwide via the most advanced Telehealth system in America. Pricing plans are available to fit even the tightest budget, making the hCG diet affordable for anyone.

Contact Diet Doc:

1-888-934-4451

hCGTreatments / Diet Doc hCG Diets & Weight Loss Plans Offers Newly Improved hCG Diet Plans Capable of Delivering Better Sleep

Dallas, TX (PRWEB) May 25, 2013

Studies from Johns Hopkins University reveal a direct correlation between those who are carrying excessive weight and their inability to get adequate sleep. These same studies suggest that for many, simply losing weight can naturally relieve many symptoms.

Johns Hopkins University School of Medicine found that improvement in sleep quality was significantly associated with overall weight loss, especially belly fat. In this six month study dated November 6th, 2012, researchers monitored 77 participants who were diabetic or pre-diabetic, all of whom were overweight or obese. "One group went on a weight-loss diet and had supervised exercise training, while the other group only had the diet intervention. A total of 55 participants completed all phases of the study." Each participant was then required to complete sleep studies, which revealed that body weight, especially in the stomach area is directly linked to sleep loss. The report further states that, "The key ingredient for improved sleep quality from our study was a reduction in overall body fat, and, in particular belly fat, which was true no matter the age or gender of the participants or whether the weight loss came from diet alone or diet plus exercise."

With an emphasis on not just better sleep, but improved overall health, Diet Doc has developed medically supervised hCG diet plans capable of producing fast weight loss naturally and safely, without invasive procedures, complicated nutrition plans, or frozen foods with point systems. By providing this fast weight loss, the company is capable of also producing better sleep for patients struggling with obesity related sleep apnea or deprivation. Getting better sleep is shown to produce a host of desirable effects in the body, ranging from improved memory, to curbing inflammation linked to heart disease, stroke, diabetes, arthritis, and premature aging.

Recent in-house surveys conducted by Diet Doc reveal just how successful the company has been at achieving astounding results, averaging over one pound of fat loss per day in over 97% of their patients. Diet Doc's hCG diet plans are increasing mobility, decreasing obesity related illness, and equally importantly, giving patients better sleep through manageable and fast weight loss. The weight typically lost is trapped.

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hCGTreatments / Diet Doc hCG Diets & Weight Loss Plans Announces New Diet Plans Promoting Fast Weight Loss, thus Aiding in More Restful, Uninterrupted & Satisfying Sleep

San Antonio, TX (PRWEB) May 29, 2013

Reports show that those that suffer from sleep deprivation are more apt to gain extra pounds, but because obesity can be the main contributor of poor sleep, this becomes a vicious cycle. Because obesity is strongly associated with the development of sleep apnea and other breathing problems that interrupt a peaceful and restful night's sleep, weight loss can benefit dieters in multiple ways. Diet Doc offers new doctor designed and monitored diet plans that teach dieters how to lose weight efficiently with improved eating habits, breaking cycle of late night snacking and providing results for more peaceful rest.

US News recently reported that sleep deprivation lowers the levels of leptin, a hormone that acts as a natural appetite suppressant and raises grehlin levels, a hormone that signals hunger and is more plentiful in those that are obese. This combination sends the brain powerful dual signals that the body is suffering an energy deficit, thus increasing the desire to eat. Further reports from John Hopkins University website reveals that sleep deprivation can be relieved by losing excess fat with weight loss being the key to improved sleep patterns.

By combining modern fast weight loss research with the knowledge and expertise of specially trained doctors, nurses and nutritionists, Diet Doc has created the enhanced prescription hCG diet, that not only promotes fast weight loss, but, by losing weight, patients are sleeping better, looking better, feeling better and enjoying an improved overall lifestyle. Diet Doc's prescription hCG diet plans are very effective in producing fast weight loss, having helped thousands of dieters achieve weight loss goals nationwide, thus avoiding the risk of a myriad of weight related conditions, including sleep deprivation.

The Diet Doc hCG diet plan utilizes appropriate nutrition with prescription only, pure hCG treatments. Prescription hCG, when administered in regulated doses and coupled with patient specific, nutritionist-designed diet plans, stimulates the hypothalamus, triggering the release of stored fat into the bloodstream. When the body requires energy, the stored fat is burned instead of muscle mass, resulting in the loss of pounds and inches, typically burning fat that has been trapped in the most difficult areas, such as the belly, underarms, hips and thighs. Diet Doc's prescription hCG is available to patients after a simple, yet detailed, health evaluation and doctor consultation that can be performed in the comfort of the patient's own living room via Skype or telephone. Available in sublingual tablets, oral drops and injectable solution, prescription hCG naturally suppresses the appetite, providing patients with fast weight loss without significant side effects including hunger, between meal cravings or loss of energy.

Experts agree that maintaining a healthy body weight and getting a good night's sleep benefit the entire body by circulating blood more effectively and managing fluid levels more easily. Shedding even a few pounds can provide significant cardiovascular benefit, making every pound lost a positive step toward healthier living.

Diet Doc Contact Information:

San Diego, CA

1-888-934-4451

Weight-loss(at)Dietdoc(dot)info

http://www.hcgtreatments.com/hcg-diet/

Twitter: DietDoc10

Facebook: DietDochcg

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Chuck Foreman With Pro Player Health Alliance Announce Weight Loss and Sleep Apnea Go Hand in Hand

Bloomington, Minnesota (PRWEB) June 05, 2013

David Gergen, Gergen's Orthodontic Lab, is helping to save lives. The company he founded, Pro Player Health Alliance (PPHA), has set out on a national campaign titled "Tackle Sleep Apnea" which is intended to raise awareness on sleep apnea in our nation. Gergen continues to refer patients to dentists nationally. Today Pro Player Health Alliance will be teaming up with the NFL's HOPE Program Sponsored by Covidien and Chuck Foreman, one of the Vikings' all-time greats, at an event to get the community medical teams working together to support care for former NFL greats.

The HOPE program is an obesity management awareness program aimed at healthy lifestyles and weight management for retired professional football players. NFL players are more likely to have cardiovascular and other health problems than smaller sized men.

In 2009, researchers from Sweden's Karolinska Institute showed that overweight and obese men who lost weight on a severely calorie restricted diet over nine weeks had big improvements in their sleep apnea symptoms. On the other hand, treating sleep apnea can be a huge factor in managing the weight of an individual particularly in reducing body weight from an unhealthy state by giving a way for more energy during the day. By staying active, one is able to burn more calories and keep their weight at a manageable size.

By attending this event, PPHA hopes to grow closer to achieving their main objective which is to get as many players treated as possible and improve their overall health.

About Pro Player Health Alliance

The Pro Players Health Alliance (PPHA) is an organization dedicated to helping former NFL players, through providing testing and treatment options for those who suffer from sleep apnea. In addition, the PPHA is dedicated to integrating education and raising sleep apnea awareness, in a fun and memorable way. In addition to the campaign, the PPHA is dedicated to testing and getting people treated who suffer from sleep apnea. The PPHA was created by David Gergen, President of Gergens Orthodontic Lab and Former NFL legends. To follow the latest on Pro Player Health Alliance, visit http://www.facebook.com/proplayerhealthalliance

About David Gergen

David Gergen, CDT and President of Pro Player Health Alliance, has been a nationally respected dental lab technician for over 25 years. He received the award for The Finest Orthodontic Technician in the Country given by Columbus Dental in 1986. He also has been appointed chair of the dental wing of the American Sleep and Breathing Academy, a national interdisciplinary academy dedicated to sleep training and education with over 60,000 members. He has worked for some of the pioneers in the orthodontic and sleep dentistry fields. One of his proudest achievements is receiving The National Leadership award for Arizona Small Businessman of the Year in 2004.