Skin Safety Goes Beyond Sun Rays and SPF This Summer with New Ways to Protect Your Health

BURLINGAME, California (PRWEB) May 13, 2013

Families are celebrating the start of summer with plans of BBQs, picnics, vacations and staycations. Outdoor activities such as surfing, biking and hiking are in the hazy, humid horizon. Crystal

Seal Press Author Offers Ways to Give Back Beyond the 26 Acts of Kindness Movement

Berkeley, CA (PRWEB) January 10, 2013

After heartbreak occurs, feelings of grief and despair can be profound. As a nation, many felt those difficult emotions in the days after the tragedy at Sandy Hook Elementary School in Newtown, Connecticut. Inspired by Ann Curry, thousands committed to performing 26 Acts of Kindnessone for each of the twenty children and six adults who were lost on December 14, 2012. Linda Cohen, author of the Seal Press book 1,000 Mitzvahs: How Small Acts of Kindness Can Heal, Inspire, and Change Your Life, suggests that the kindness doesn't have to stop there.

Multiple research studies suggest that people who regularly engage in acts of kindness or volunteerism report higher levels of happiness, self esteem, and purpose, as well as lower levels of depression. There is no doubt that those who participated in the 26 Acts of Kindness movement have already discovered an improved sense of well-being knowing that they honored the victims in a proactive way.

A resident of Portland, Oregon, Cohen personally knows the benefits of using kindness to help ease grief. After her own father died in 2006, she committed to performing 1,000 mitzvahs (or good deeds) to honor his memory. During the two and a half years it took to perform these acts of kindness, Cohen discovered the transformational benefits of giving. Sonja Lyubomirskya psychology professor at the University of California, Riverside and the author of The How of Happinessfound that people with a tendency towards grief and depression could benefit from a daily dose of helping others. Even if it's only a few minutes each day, the increase to their positive emotions are tremendous.

For those who would like to continue the 26 Acts of Kindness movement by honoring the victims of Sandy Hook Elementary School through 2013, Cohen offers 13 child-friendly ideas for small actions that can have meaningful results:

1. Cook a meal. Plan and prepare a meal for someone in the community who has lost a loved one recently. This could be organized through a church, synagogue, school, or community group. Mealtrain.org is an excellent resource for organizing meal deliveries.

2. Express appreciation with a note. Write and send a gratitude letter to a coach, teacher, mentor, or relative.

3. Collect coins. Have family members collect all the pennies, nickels, dimes, and quarters lying around in the house and give the money to a non-profit organization or charity.

4. Volunteer time. Visit a local senior center or nursing home and spend time with the residents. Volunteer at a local school and bring kids along to give out fundraising material, set up for a school-related event, or even stuff mailers. Another way to volunteer is to bring gifts like art supplies, magazines, and books to children who are in the hospital.

5. Visit. Drop by a friend, neighbor, or elders home unexpectedly with flowers and have a visit. It will brighten up their winter day.

6. Start an imagination station. Help an elementary school start an imagination station program where they use recyclable items like cereal boxes, paper towel tubes, and tissue boxes for fun and inexpensive art projects. Collect and donate these kinds of items to the school.

7. Help a local food bank. Are there food pantries that need donations or volunteers? Investigate how to help the hungry.

8. Clean up. Pick up litter at the beach or a park.

9. Get a haircut. Donate a ponytail of hair to Locks of Love.

10. Spend a moment in silence. Encourage children to have a silent moment of healing when an ambulance passes or when thinking about the victims of Sandy Hook Elementary School.

11. Collect first aid supplies. Bring extra first aid supplies for other players on childrens sports teams.

12. Set up a lemonade stand. Organize a lemonade stand or bake sale and give the proceeds to a non-profit that kids might know, like the Humane Society. If donating locally, children can help deliver the money in person and get a tour of the non-profit.

13. Adopt a soldier. Send a care package and letter to a soldier overseas.

To learn about all of the 1,000 ways Cohen chose to make a difference in the lives of others, readers can purchase a copy of 1,000 Mitzvahs at a local bookstore, or by visiting the Seal Press website and viewing a complete list of online booksellers.

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Beyond RulesSean A. Andersons Remarkable 275 Pound Weight-Loss Approach Now on Paperback and E-book

(PRWEB) May 07, 2013

Born hungry, as he says, and raised in Oklahoma, Sean has hit the bookstore shelves with his testament for others; that stronger than pills, exercise, and diets plans is a belief that people are responsible for their own decisions deep down inside. The transformation of thoughts automatically blooms on the outside. And, the truly amazing thing about total body transformation isnt exclusively about weight loss. Its about living a life desired with clarity and making the choices that put people in the best position to recognize the symptoms of their eating disorder and then take an impressive level of discipline to achieve recovery.

Transformation Road is not a typical weight loss book. Its about as far from a how-to book as a reader can get, far from the step-by-step approach where many other books have failed so many, including Sean. In this book, and in his emotional and motivational talks, Sean hands over the keys to learning the real reasons habits, and not just eating habits, begin and take such a hold over peoples lives. With obesity, its about looking at food differently. And for Sean, it comes down to no pills, no surgery, and no salad: I use the salad as an example because I cant tell you how many times Ive heard someone say, If you want to lose weight, you have to eat salads! Its just not true. If you want to lose weight, you have to eat normal portions of whatever you like, and exercise.

Sean was a man who went from telling jokes behind the radio microphone and from the comfort of the stage in his comedy routines across the countrybeing his own bully, in other wordsto inspiring people one by one with his words, his experiences, and his ups and downs including the near breakup of his marriage to a supporting and loving wife, and the devastating loss of his brother. Everything Sean says on the radio, on stage, and in Transformation Road is an inspiration to someone somewhere, and for so many applications in life - the ultimate guide to clarity, and eventually, recovery. Sean Anderson changes people by simply relating over and over again that simple premise: Choose change before change chooses you.

Transformation Road is available from Total Publishing and Media. It is listed with Ingrams distribution service (for bookstores and libraries) and on Amazon.com, in all eBook formats, an audio version read by the author, on iTunes and for digital download and CD sets available directly from transformationroad.com. Available in paperback for only $ 17.95 and eBook downloads for $ 7.99.

About the Author

Sean Anderson now lives not far from where he grew up in Stillwater and is the proud father of two daughters, Amber and Courtney. His broadcasting career spans more than two decades, and his stand-up comedian career has taken him all the way to the stage of the world famous Hollywood Improv and ABC Televisions Jimmy Kimmel Live. Today, Sean writes and speaks about his amazing transformation.

Transformation Road

Published by Total Publishing & Media is available from Amazon.com and...

http://www.TotalPublishingandMedia.com

http://www.transformationroad.com