New Video and Article Detailing the Good Bacteria in Food Published by BetterDigestion.org

New York, NY (PRWEB) April 29, 2013

A new video review and informative article from BetterDigestion.org details the good bacteria in food. The author discusses how good bacteria in food supports healthy digestive and immune systems and supports weight loss.

Describing the benefits of good bacteria, the article informs readers that when the intestinal gut is in good working order, simple issues such as constipation, bloating, allergies, and high blood pressure can be avoided. During the winter season, ensuring enough good bacteria in the diet supports the immune system in warding off the effects of colds and flu.

Including the good bacteria found in several foods promotes a healthy balance of good to bad bacteria, currently recommended at a ratio of 9:1. Considering there is over 100 trillion bacteria in the digestive system, good bacteria can help with other health problems that could cause significant health issues.

The video describes several ways ways to ensure the right number of good bacteria in the digestive system. Some of the good bacteria foods recommended to keep the balance of good and bad bacteria at the correct levels include kefir, yogurt and even apples.

The author recommends including high-quality probiotic supplements to provide significant amounts of probiotics, promoting bowel regularity, reducing GI inflammation, and repairing gluten-damaged intestinal lining, all while accelerating fat loss. BioTrusts Pro-X10 probiotic supplement provides three unique strains of probiotics, not found in most other supplements, these include Bifidobacterium lactis,Lactobacillus salivarius and S. boulardii

Inadequate probiotic levels in the digestive tract has been linked to over 170 diseases and health issues, including obesity and unwanted weight gain.

The full article on how good bacteria in food is available at http://betterdigestion.org/good-bacteria-in-food/

About: BetterDigestion.com is a new website that was launched in March of 2013 in order to provide premier content for healthy digestion and overall health, specifically by controling hormone and bacteria found naturally in the body. Recent topics have included How Hormones Help Lose Weight, Hormones for Weight Control, Fat Blasting Foods, Digestive Disorders: Probiotics for Gut Healthy, as well as several other highly informative articles to help people understand the connection between digestion and overall health.

A free eBook on good bacteria in food is available at: http://www.betterdigestion.org/good-hormones-food. The free eBook has been made available to show people which natural foods they can begin to eat to increase good bacteria and improve overall digestion and weight control.

The National Council for Hypnotherapy Responds to new Study detailing how long Consumers Spent Exercising and Making Healthy Meals

(PRWEB UK) 13 May 2013

According to a new study, most people will either exercise or make healthy meals, but not both over the same period of time. The study which looked at over 112,000 American adults investigated how much time people spent exercising and preparing healthy meals and noted that only 16 percent of men and 12 percent of women had completed physical exercise as well as dieting. On average, when compared to non dieters, men took roughly 19 minutes of exercise and women around 9 minutes. In addition, the study looked at the time both sexes took to prepare meals men approximately 17 minutes and women on average 44 minutes, more than double that of men. The study concluded that those who spent more time on either area exercise or food preparation the less they spent on the other, suggesting that consumers are only prepared to spend a certain amount of time on healthy activities.

As obesity continues to be a problem in the UK it is important to investigate the way people feel about healthy activities and find routes to encourage people to stay fit. Alongside this, it is also worth noting complementary therapies that can help weight loss such as hypnotherapy.

The National Council for Hypnotherapy is a hypnotherapist directory that gives details of hypnotherapists based throughout the United Kingdom making it easy for consumers to book hypnotherapy sessions to help with a range of problems including weight, habits, phobias and anxiety. To date, the Councils hypnotist members have helped thousands of people lose weight as a representative explained, Hypnotherapy can aid weight loss by using two main methods, the first is using a hypnoband similar to that of a gastric band which mentally shrinks the stomach or the second, which comprises of various tactics to help change eating habits and attitudes to food.

The National Council for Hypnotherapy continues to follow weight related and healthy lifestyle news.

NCH represents over 1800 hypnotherapy professionals within the UK and is committed to ensuring the highest possible professional standards amongst our members. Those looking for help with smoking, weight, anxiety, panic attacks, habits and phobias may be helped by local NCH accredited therapists, look for the NCH seal of approval on their websites. As one of the largest registers of independent Hypnotherapists, the National Council for Hypnotherapy (NCH) is actively involved with the Complementary and Natural Healthcare Council (CNHC) and strives to develop standards for the benefit of the profession, now and into the future.

The National Council for Hypnotherapy Responds to New Study Detailing the Effect of Pre-packaged Diet Foods

(PRWEB UK) 23 May 2013

According to Reuters UK, in a head to head comparison with those who ate a traditional diet, people who ate a diet of portion controlled pre packaged foods lost almost twice as much weight as those who only used advice on how to reduce calories. The study concluded that the more freedom a dieter has with their portion size and the food they eat the less of a chance they have of losing weight. Those who ate focused and bespoke diet meals have more of a chance of losing weight.

A leading nutrition expert added, When theres less structure, then participants are making more decisions, and I think too often theyre making decisions that undermine their goal to stick to a calorie target.

Results showed that those who stuck to the prepared meals lost on average 16.5 pounds and the regular dieters who prepared their own food lost 8.4 pounds on average.

Whilst some who are overweight are doing their best to lose weight through traditional methods such as dieting and changing what they eat, others are trying complementary methods such as hypnotherapy.

The National Council for Hypnotherapy is an online hypnotherapist directory giving consumers access to local hypnotherapist in their area throughout the UK. The councils members are professional and qualified and have helped hundreds of thousands of people with varying issues including habits, phobias, anxiety and weight loss as a representative explained, Losing weight can be a long, hard process and whilst methods used in the study mentioned can be helpful for some, using a fresh, unique approach and changing eating habits from within the brain can be more effective for some.

The NCH continues to follow health related news.

NCH represents over 1800 hypnotherapy professionals within the UK and is committed to ensuring the highest possible professional standards amongst our members. Those looking for help with smoking, weight, anxiety, panic attacks, habits and phobias may be helped by local NCH accredited therapists, look for the NCH seal of approval on their websites. As one of the largest registers of independent Hypnotherapists, the National Council for Hypnotherapy (NCH) is actively involved with the Complementary and Natural Healthcare Council (CNHC) and strives to develop standards for the benefit of the profession, now and into the future.

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