Canoga Park, CA (PRWEB) April 16, 2013
Weight loss experts at 101 Medical Weight Loss, a leader in weight loss programs in the San Fernando Valley, have released new tips for effective weight loss through calorie counting.
A major mistake that dieters make is inadvertently cutting nutrition instead of controlling calorie intake. Calorie counting helps to make sure the calories consumed on a daily basis do not exceed the number of calories burned.
Some tips for Calorie Counting for Effective Weight Loss are:
1. Pay careful attention to portion size. Be familiar with portion sizes and aware of single serving size. A common mistake among calorie counters is misjudging portion size, thus underestimating their daily calorie consumption. The following examples make it easier to visualize portion sizes:
